Reframe vs Self Harm Tracker & Recovery
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Reframe
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.
- 160-day evidence-based education program
- Progress tracking
- Private community support
- Meditations and games
- 1:1 certified recovery coach access (premium)
- Live coaching calls (premium)
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Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com
Self Harm Tracker & Recovery
This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.
- Track symptoms and harms
- Add notes and personalize tracker
- Analyze statistics over time
- Generate printable PDF/CSV reports
- Daily reminders
- Journal lock with Face/Touch ID
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Track and visualize your symptoms and actions in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW THE APP WORKS - Track your symptoms and harms - Add notes - Have an easy overview on how you are doing - Analyze your statistics over time - Create PDF and CSV reports and share them with your doctor - Personalize your tracker by editing or creating further symptoms and treatments - Collect new achievements by using the app - Stay on track with daily reminders - Lock your journal with Face Id or Touch Id We value your privacy. Your entries are just yours, only accessible on your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/self-harm-tracker-recovery-privacy-policy-and-terms-of-use/
Screenshots
Verdict
The clearest difference is in-app purchases: Self Harm Tracker & Recovery at none against Reframe's 13. Self Harm Tracker & Recovery also leads on ads (none vs shown) and review sentiment (90% vs 62%). Reframe's advantage is update cadence (every 4 days vs every 3 months) and ratings volume (45K vs 385). On price, rating and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Reframe sells 12 in-app purchases, starting at $9.99 per month. Self Harm Tracker & Recovery asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.7 for Reframe against 4.6 for Self Harm Tracker & Recovery. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 385, so its average is the more settled of the two. Written reviews are what separate them: 62% of Reframe's written reviews are positive against 90% of Self Harm Tracker & Recovery's.
Reframe ships an update every 4 days, Self Harm Tracker & Recovery every 3 months. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.
| Parameter | Reframe | Self Harm Tracker & Recovery |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (45K ratings) — better | 4.6 (385 ratings) |
| Positive reviews | 62.3% of reviews | 89.7% of reviews — better |
| Number of ratings | 45K — better | 385 |
| Update frequency | Every 4 days — better | Every 3 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Best chart rank | #129 — better | — |
| Devices | iPhone, Apple Watch | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 13.0 — better |
| Further details — not scored | ||
| Size | 377 MB | 33 MB |
| Age rating | 17+ | 12+ |
| Developer | Glucobit Inc. | Adam Cziko |
Customer experience
Reframe
Self Harm Tracker & Recovery
User reviews
Reframe
From 45K App Store ratingsWhat we love
- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
- 👍 Science-based approach
Room to improve
- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
- 🔑 Limited content for non-US users
- 🔑 Lacks social features for users
Self Harm Tracker & Recovery
From 385 App Store ratingsWhat we love
- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments
Room to improve
- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users
Bugs and requests
Reframe
Reported bugs
3 issues- Subscription cancellation issues
- Blank screens and content not loading
- Incorrect drink tracking and notifications
Requested features
5 requests- Ability to save/favorite content
- More personalized recommendations
- Integration with other health apps
- Improved user interface and navigation
- Expanded social features and communities
Self Harm Tracker & Recovery
Reported bugs
2 issues- Login screen freezes for some users
- Incompatibility issues with older devices
Requested features
3 requests- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services
In-app purchases
Reframe
- Reframe + 1HD (Monthly)7 Days trial$9.991 Month
- Reframe Access (Monthly)7 Days trial$13.991 Month
- Reframe (Monthly)7 Days trial$19.991 Month
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- Reframe Silver (Monthly)7 Days trial$24.991 Month
- Reframe (Annual)7 Days trial$59.991 Year
- Reframe (Annual)1 Month trial$59.991 Year
- Reframe (Annual)1 Month trial$79.991 Year
- Reframe Access (Yearly)7 Days trial$79.991 Year
- Reframe Premium7 Days trial$99.991 Year
- Reframe (Annual)1 Month trial$99.991 Year
- Reframe Silver (Annual)7 Days trial$119.991 Year
- Reframe (Annual)1 Month trial2 variants$119.991 Year
Self Harm Tracker & Recovery
No in-app purchases
Questions
Is Reframe free?
Is Self Harm Tracker & Recovery free?
Which has better reviews, Reframe or Self Harm Tracker & Recovery?
Do Reframe or Self Harm Tracker & Recovery have ads?
Which is updated more often, Reframe or Self Harm Tracker & Recovery?
Other comparisons
