Comparison

Reframe vs Days Without

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Reframe

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

Highlights
  • 160-day evidence-based education program
  • Progress tracking
  • Private community support
  • Meditations and games
  • 1:1 certified recovery coach access (premium)
  • Live coaching calls (premium)
Features
Read full description

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

About

Days Without

Track progress on personal goals and habits with a clean, intuitive interface. Set intentions, celebrate milestones, and stay motivated on your journey to a healthier, more mindful life.

Highlights
  • Track progress on habits
  • Measure time since last event
  • Minimalist design
  • Clear timelines
  • Celebrate milestones
  • Stay on track
Features
Read full description

Days Without is a clean, intuitive way to measure your progress—whether it’s time since your last workout or days free from a habit you’re trying to break. With a minimal design and clear timelines, it’s effortless to stay on track. Set your intentions, celebrate each milestone, and let DaysWithout.me guide you toward a healthier, more mindful life—one day at a time.

Screenshots

Reframe4 screens
Days Without4 screens

Verdict

The call

The clearest difference is review sentiment: Days Without at 100% against Reframe's 62%. Days Without also leads on in-app purchases (none vs 10) and ads (none vs shown). Reframe's advantage is ratings volume (45K vs 7) and update cadence (every 4 days vs every 10 days). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Reframe sells 10 in-app purchases, starting at $13.99 per month. Days Without asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Days Without holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 62% of Reframe's written reviews are positive against 100% of Days Without's.

UpkeepUpdate frequency

Reframe ships an update every 4 days, Days Without every 10 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard9 real differences · 2 level
Reframe versus Days Without: the parameters behind the verdict, then further details
ParameterReframeDays Without
PriceFreeFree
Rating4.7 (45K ratings)5.0 (7 ratings) — better
Positive reviews62.2% of reviews100.0% of reviews — better
Number of ratings45K — better7
Update frequencyEvery 4 days — betterEvery 10 days
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
Best chart rank#72 — better—
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS16.4 — better18.0
Further details — not scored
Size378 MB10 MB
Age rating17+4+
DeveloperGlucobit Inc.Santiago Gil

Customer experience

Reframe

All ratings45,453 ratings
Positive94.7%
Neutral1.4%
Negative3.9%
Written reviews1,766 reviews
Positive62.2%
Neutral3.2%
Negative34.5%

Days Without

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Reframe

Reported bugs

3 issues
  • Subscription cancellation issues
  • Blank screens and content not loading
  • Incorrect drink tracking and notifications

Requested features

5 requests
  • Ability to save/favorite content
  • More personalized recommendations
  • Integration with other health apps
  • Improved user interface and navigation
  • Expanded social features and communities

Days Without

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Reframe

Subscriptions10
  • Reframe Access (Monthly)7 Days trial$13.991 Month
  • Reframe (Monthly)7 Days trial$19.991 Month
  • Reframe Silver (Monthly)7 Days trial$24.991 Month
Show 7 more
  • Reframe (Annual)7 Days trial$59.991 Year
  • Reframe (Annual)1 Month trial$79.991 Year
  • Reframe Access (Yearly)7 Days trial$79.991 Year
  • Reframe Premium7 Days trial$99.991 Year
  • Reframe (Annual)1 Month trial$99.991 Year
  • Reframe Silver (Annual)7 Days trial$119.991 Year
  • Reframe (Annual)1 Month trial$119.991 Year
None

Days Without

No in-app purchases

Questions

Is Reframe free?
Reframe is free to download, with in-app purchases available.
Is Days Without free?
Days Without is free to download, with no in-app purchases.
Which has better reviews, Reframe or Days Without?
Days Without is rated higher. Reframe averages 4.7 out of 5 from 45K ratings, while Days Without averages 5.0 from 7 ratings.
Do Reframe or Days Without have ads?
Reframe shows ads; Days Without does not.
Which is updated more often, Reframe or Days Without?
Reframe ships an update every 4 days, and Days Without every 10 days. Most recently, Reframe was updated on November 4, 2026 and Days Without on October 30, 2026.

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