Reframe vs Aspire Training

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

Aspire is an AI workout planner and gym log. Tell it your goal and how often you can train; it writes the plan, then keeps rewriting it as your logged sessions come in. YOUR AI, YOUR TRAINER Connect the AI assistant you already use — Aspire speaks MCP, an open standard, so any MCP-compatible assistant can read your training data and shape your plan in plain conversation. No per-message caps, since it's your AI. Don't have one? Plus includes built-in plan generation, so nothing extra to subscribe to. TRAIN, NOT SPREADSHEETS • The Today screen shows your session already written: exercises, sets, targets, rest • What you actually lift feeds back into the plan, session by session • Flag an injury and the plan trains around it instead of ignoring it • Recovery view with per-muscle readiness on a body heat map • 196 exercises with anatomical illustrations and coaching cues • Strength curves, weekly volume per muscle group, adherence, PRs LOGGING IS FREE, FOREVER Unlimited workout logging, full history, personal records, manual plans and the exercise library cost nothing. No history caps. ASPIRE PLUS Generated sessions, AI plan generation, and bring-your-own-AI coaching. $7.99 a month or $49.99 a year after a 14-day free trial. Billed through your Apple ID; cancel anytime in Settings. Your training data stays yours. No ads, no tracking, and you can export or delete your account and data whenever you want. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aspire.humanmeetsai.com/static/legal/privacy.html