OU7 Training vs Mom+

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

Mom+ | homiladorlik davri, chaqaloq parvarishi, bola rivojlanishi bo'yicha to'liq o'zbek tilidagi ilova. Homilador ayollar va 0–3 yoshli bolalar onalari uchun: bola rivojlanishi va homiladorlik kalendari, kasallik belgilari bo'yicha yo'riqnoma, shifokorlar tayyorlagan video darslar va 24/7 AI yordamchi bir ilovada. Homiladorlik kalendari haftama-hafta Har hafta homila qanday rivojlanayotgani, organizmingizda qanday o'zgarishlar bo'layotgani, qaysi mevaga o’xshashi va shu muddatda nimalarga e'tibor berish kerakligini bilib olasiz. Bola rivojlanishi oyma-oy "Bu yoshda nimalar normal?" degan savolga javob: farzandingiz yoshiga mos rivojlanish bosqichlari, har hafta va har oy uchun maslahatlar. Emizish, uyqu, qo'shimcha ovqat va chaqaloq parvarishi bo'yicha tushunarli tavsiyalar. Kasallik belgilari: qachon kutish mumkin, qachon shifokorga borish kerak Uyqu, ovqatlanish, toshmalar, ko'p yig'lash va boshqa ko'p uchraydigan belgilar bo'yicha yo'riqnoma. Qaysi holatda uyda kuzatish mumkinligi va qachon shifokorga murojaat qilish kerakligini bilib olasiz. Rivojlantiruvchi o'yinlar va mashg'ulotlar Bolangiz yoshiga mos 200 dan ortiq mashg'ulot: mayda va yirik motorika, sezgi va tafakkurni rivojlantirish. O'yinlarni uy sharoitida oson bajarish mumkin. 300+ shifokor video darslari Darslarni shifokorlar JSST (WHO), CDC, NHS va AAP tavsiyalari asosida tayyorlagan. Mom+ AI yordamchi — 24/7 Savolingizni o'zbek tilida yozing. 300 000 dan ortiq savol-javobga asoslangan AI yordamchi bir necha soniyada muloyim va tushunarli javob beradi. Xavfli belgilar bo'lsa, shifokorga murojaat qilishni tavsiya qiladi. Foydali vositalar - Bola bo'yi, vazni va bosh aylanasini kuzatish - Emlash kalendari (vaksinatsiya jadvali) - Dori ichish eslatmalari - Tahlil natijalarini oddiy tilda tushuntirish - Autizm belgilari bo'yicha so'rovnoma - Onalar uchun kundalik - Bolalar uchun foydali mahsulotlar Onalar hamjamiyati Boshqa homilador ayollar va yosh onalar bilan savol-javob qiling, tajriba almashing. O'zbekistonda ham, xorijda ham Mom Plus o'zbek tilida so'zlashadigan har bir ona uchun. Mom+ — чақалоқ парвариши, бола ривожланиши ва ҳомиладорлик ҳақида ўзбек тилидаги илова. Eslatma: Mom+ dagi ma'lumotlar, so'rovnomalar va AI javoblari tavsiya xarakterida bo'lib, tashxis qo'ymaydi va shifokor ko'rigi o'rnini bosa olmaydi. Onalar bizni yana: Mom +, Mom plas, mam plas, mom plus, mam plyus, mom plyus deb ham qidirishlari mumkin. Mom+ is a pregnancy and baby care app fully in the Uzbek language, for expecting mothers and moms of children aged 0–3, in Uzbekistan and around the world. - Week-by-week pregnancy calendar - Baby care and child development up to age 3: breastfeeding, sleep, solid foods, teething, fever, colic - 300+ doctor video lessons based on WHO, CDC, NHS and AAP guidelines - 24/7 AI assistant that answers in Uzbek - Growth tracker, vaccination calendar, lab result explainer, medication reminders, diary - Moms' community Mom+ provides general information and is not a substitute for medical advice. Disclaimer: This app is not intended for medical use or to replace professional medical advice. Always consult your doctor or midwife regarding any health concerns during pregnancy. Privacy Policy: https://mom.plus/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/