OU7 Training vs Formula

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

Diyetada ozish mumkin, qiyini - qayta semirmaslik. Formula diyeta emas: ilova ovqatlanish odatingizni asta-sekin o'zgartiradi. Odat o'zgarsa, vazn qaytmaydi. NEGA VAZN QAYTADI Diyetada odam ozadi, lekin diyeta tugagach eski odat qaytadi - vazn ham qaytadi. Formula nimani, qancha va nega yeyishni o'rgatadi. Osh ham, non ham mumkin. Och qolmaysiz, taqiqlar ro'yxati yo'q. DOKTOR FERUZ KIM Doktor Feruz - shifokor, 4 yildan beri sog'lom ozishni o'rgatadi. Uning "Ongli Ozish" kursida 4 yilda 13 396 kishi qatnashgan. Metod dori, detoks va och qolishsiz ishlaydi. Formula - shu metodning ilova ko'rinishi. ILOVADA NIMA BOR - Qisqa darslar: Doktor Feruz oddiy tilda tushuntiradi - ozish uchun nima qilish kerak va nega. - Har kuni kichik vazifa: bajarish juda oson. - Ordinator: AI yordamchi. Ovqat va odat haqidagi savolingizga kechasi ham o'zbekcha javob beradi. - AI-kamera: ovqatni rasmga oling, ilova kaloriya, oqsil, yog' va uglevodni taxminan hisoblaydi. - Vazn grafigi: natijangiz hafta, oy va yil kesimida ko'rinib turadi. - Qadamlar: Apple Health bilan ulanadi (faqat qadamlar o'qiladi). KIMLAR UCHUN Avval ozib, keyin qayta semirganlar. Diyeta va parhezdan charchaganlar. Sog'lom ozish uchun oddiy va tushunarli yo'l izlayotganlar. Formula bilan sog'lom ozishni bugundan boshlang. MUHIM Formula tibbiy qurilma emas: kasallikka tashxis qo'ymaydi, uni davolamaydi va oldini olmaydi. Homiladorlik yoki emizish davrida, qandli diabet, yurak, buyrak, qalqonsimon bez kasalliklari, ovqatlanish buzilishlari bo'lsa yoki doimiy dori ichsangiz, avval shifokoringiz bilan maslahatlashing. Kaloriya qiymatlari taxminiy. Natijalar har kimda har xil bo'ladi. Ilova 18 yoshdan kattalar uchun.