OU7 Training vs tablet.today

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

Never miss a dose again. tablet.today gives you reliable, alarm-style reminders for every medication and a caring family safety net for the people you love. Built for daily medication routines, chronic conditions, the elderly, and the family caregivers who look after them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ALARM-STYLE REMINDERS Loud, on-time alerts for every dose, more like an alarm than a quiet banner. Mark each dose taken or skipped in one tap. YOUR DAY AT A GLANCE A simple Today screen shows your adherence ring, day streak, next dose, and full schedule, so you always know what is left to take. MANAGE EVERY MEDICATION Add name, dose, schedule, notes, and stock count. Get refill alerts when you are running low, so you can buy in time. STATISTICS & HISTORY Track weekly, monthly, and all-time adherence with a calendar view, per-medication breakdown, day streaks, and your best results. FAMILY & GUARDIANS Look after up to 3 or 5 people. Members are reminded at dose time, and guardians get an instant alert the moment a loved one misses a dose. SOS SAFETY NET Slide to send an SOS with your live location to family and emergency contacts by SMS. It can trigger automatically after missed doses or low stock, with one-tap access to 103. Please note: SOS alerts your chosen contacts and is not a replacement for emergency services. MORE TO LOVE - Cloud backup and secure cross-device sync - Export and import your data, with PDF and Excel export on Plus - Scan a prescription to add medicines faster (Plus) - Sign in with your phone number or use guest mode - Available in Uzbek (Latin and Cyrillic), Russian, and English PLANS Start with a 14-day free trial. No card required to begin. - Basic: core reminders, essential contacts, and the SOS slider - Plus: unlimited medicines, more contacts, prescription scan, exports, and snooze - Family-3 and Family-5: care for 3 or 5 people together Billing is monthly, 3-month, 6-month, or yearly, and yearly saves the most. Cancel anytime. tablet.today is a medication reminder and tracking tool. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult your doctor before changing your dosage.