OU7 Training vs Mindra

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

Train your mind in just a few minutes a day. Mindra gives you a personalized daily routine of quick mental exercises, calming brain games, and visible progress — so building a sharper, calmer mind becomes a habit, not a chore. DAILY, PERSONALIZED TRAINING • A fresh set of tasks every day, tailored to you • Each exercise takes just a few minutes — memory, focus, calmness, creativity, and more • Earn points for every task you complete and watch your progress ring fill up • A new daily quote to start your day with intention THREE BRAIN GAMES, THREE WAYS TO TRAIN • ZenFlow — trace calming number paths to sharpen focus and unwind • NeuroVision — match dazzling patterns to train visual memory and spatial thinking • Reflex Rush — a fast-paced dodging game built to train quick decision-making TRACK YOUR PROGRESS • Build a daily streak and see your training history over time • Climb the global leaderboard and compare your score with other players • Choose your own nickname and app icon FREE TO START Every new user gets 3 days of full personalized daily content, free — no strings attached. GO FURTHER WITH PRO OR ULTIMATE • Free — 3 personalized tasks a day, ZenFlow unlocked • Pro — 5 personalized tasks a day, plus NeuroVision • Ultimate — 7 personalized tasks a day, plus all three games unlocked Subscriptions are billed to your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Build a little momentum every day. Download Mindra and start your streak today. Terms of Use: https://docs.google.com/document/d/1MkovoSWD2_39dXnzcMHkv7PAMW5Cjvi1zcUwCHs83Cw/edit?tab=t.fklgblmjve5p#heading=h.2yu9zufg6h6c Privacy Policy: https://docs.google.com/document/d/1MkovoSWD2_39dXnzcMHkv7PAMW5Cjvi1zcUwCHs83Cw/edit?tab=t.0 Support: https://docs.google.com/document/d/1MkovoSWD2_39dXnzcMHkv7PAMW5Cjvi1zcUwCHs83Cw/edit?tab=t.lxwbkpe6ll8b