HIIT | Down Dog vs SQUEE HIIT Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT | Down Dog
This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.
- Over 1000 unique exercises
- Customizable workout length and intervals
- Selectable exercise categories (upper body, core, etc.)
- Preset and custom workout mixes
- Dynamic music matching workout intensity
- Choice of coach voices
- Syncs across devices
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With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
SQUEE HIIT Interval Timer
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SQUEE HIIT Interval Timer is a fitness timer and workout tracking app designed to enhance your training sessions. Features include customizable interval timers, progress tracking, optional Apple Health sync, and audio/vibration notifications. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Key Features: • Customizable workout timers • Progress tracking and statistics • Optional save to Apple Health • Audio and vibration notifications • Two color themes • Offline functionality Perfect for HIIT, Tabata, circuit training, and any interval-based workouts. Subscriptions & Purchases: • Premium Monthly — auto-renewable subscription for 1 month • Premium Yearly — auto-renewable subscription for 1 year • Premium Lifetime — one-time (non-renewing) purchase Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Prices may vary by region; the App Store shows the price for your storefront at purchase. Terms of Use (EULA): https://squee-fit.win/terms Privacy Policy: https://squee-fit.win/privacy-policy
Screenshots
Verdict
The clearest difference is update cadence: SQUEE HIIT Interval Timer at every 4 days against HIIT | Down Dog's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month and SQUEE HIIT Interval Timer sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
HIIT | Down Dog ships an update every 2 weeks, SQUEE HIIT Interval Timer every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.
| Parameter | HIIT | Down Dog | SQUEE HIIT Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (48K ratings) — better | — |
| Positive reviews | 89.1% of reviews | — |
| Number of ratings | 48K — better | — |
| Update frequency | Every 2 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 100 MB | 46 MB |
| Age rating | 4+ | 4+ |
| Developer | Yoga Buddhi Co. | Valerii Petrov |
Bugs and requests
HIIT | Down Dog
Reported bugs
3 issues- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences
Requested features
6 requests- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads
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- Integration with fitness tracking devices
SQUEE HIIT Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT | Down Dog
- HIIT Subscription$12.991 Month
- All Access Subscription2 variants$12.991 Month
- HIIT Subscription$99.991 Year
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- All Access Subscription3 variants$99.991 Year
- All Access Subscription$119.991 Year
SQUEE HIIT Interval Timer
- Fluffy Round Rug$1.49
- Green Fit Mat$1.49
- Pink Fit Mat$1.49
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- Moodboard$1.99
- Posters$1.99
- Pink Glow$2.49
- Minimal Shelf$2.99
- Monstera$2.99
- Pink Power Ball$3.49
- Soft Harvest$3.49
Questions
Is HIIT | Down Dog free?
Is SQUEE HIIT Interval Timer free?
Do HIIT | Down Dog or SQUEE HIIT Interval Timer have ads?
Which is updated more often, HIIT | Down Dog or SQUEE HIIT Interval Timer?
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