Comparison

HIIT | Down Dog vs SQUEE HIIT Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT | Down Dog

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Highlights
  • Over 1000 unique exercises
  • Customizable workout length and intervals
  • Selectable exercise categories (upper body, core, etc.)
  • Preset and custom workout mixes
  • Dynamic music matching workout intensity
  • Choice of coach voices
  • Syncs across devices
Features
Read full description

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

About

SQUEE HIIT Interval Timer

Features
Read full description

SQUEE HIIT Interval Timer is a fitness timer and workout tracking app designed to enhance your training sessions. Features include customizable interval timers, progress tracking, optional Apple Health sync, and audio/vibration notifications. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Key Features: • Customizable workout timers • Progress tracking and statistics • Optional save to Apple Health • Audio and vibration notifications • Two color themes • Offline functionality Perfect for HIIT, Tabata, circuit training, and any interval-based workouts. Subscriptions & Purchases: • Premium Monthly — auto-renewable subscription for 1 month • Premium Yearly — auto-renewable subscription for 1 year • Premium Lifetime — one-time (non-renewing) purchase Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Prices may vary by region; the App Store shows the price for your storefront at purchase. Terms of Use (EULA): https://squee-fit.win/terms Privacy Policy: https://squee-fit.win/privacy-policy

Screenshots

HIIT | Down Dog4 screens
SQUEE HIIT Interval Timer4 screens

Verdict

The call

The clearest difference is update cadence: SQUEE HIIT Interval Timer at every 4 days against HIIT | Down Dog's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month and SQUEE HIIT Interval Timer sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

HIIT | Down Dog ships an update every 2 weeks, SQUEE HIIT Interval Timer every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 9 level
HIIT | Down Dog versus SQUEE HIIT Interval Timer: the parameters behind the verdict, then further details
ParameterHIIT | Down DogSQUEE HIIT Interval Timer
PriceFreeFree
Rating4.9 (48K ratings) — better—
Positive reviews89.1% of reviews—
Number of ratings48K — better—
Update frequencyEvery 2 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size100 MB46 MB
Age rating4+4+
DeveloperYoga Buddhi Co.Valerii Petrov

Bugs and requests

HIIT | Down Dog

Reported bugs

3 issues
  • App freezing and crashing
  • Connectivity problems
  • Inconsistent workout experiences

Requested features

6 requests
  • Preview of upcoming exercises
  • Warm-up and cool-down options
  • Ability to exclude certain exercises
  • More detailed exercise instructions and form cues
  • Offline workout downloads
Show 1 more
  • Integration with fitness tracking devices

SQUEE HIIT Interval Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

HIIT | Down Dog

Subscriptions5
  • HIIT Subscription$12.991 Month
  • All Access Subscription2 variants$12.991 Month
  • HIIT Subscription$99.991 Year
Show 2 more
  • All Access Subscription3 variants$99.991 Year
  • All Access Subscription$119.991 Year
10 purchases

SQUEE HIIT Interval Timer

One-time10
  • Fluffy Round Rug$1.49
  • Green Fit Mat$1.49
  • Pink Fit Mat$1.49
Show 7 more
  • Moodboard$1.99
  • Posters$1.99
  • Pink Glow$2.49
  • Minimal Shelf$2.99
  • Monstera$2.99
  • Pink Power Ball$3.49
  • Soft Harvest$3.49

Questions

Is HIIT | Down Dog free?
HIIT | Down Dog is free to download, with in-app purchases available.
Is SQUEE HIIT Interval Timer free?
SQUEE HIIT Interval Timer is free to download, with in-app purchases available.
Do HIIT | Down Dog or SQUEE HIIT Interval Timer have ads?
Neither HIIT | Down Dog nor SQUEE HIIT Interval Timer shows ads.
Which is updated more often, HIIT | Down Dog or SQUEE HIIT Interval Timer?
HIIT | Down Dog ships an update every 2 weeks, and SQUEE HIIT Interval Timer every 4 days. Most recently, HIIT | Down Dog was updated on October 29, 2026 and SQUEE HIIT Interval Timer on October 24, 2026.

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