HIIT | Down Dog vs Surge Training

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Surge Training turns any spare 10 minutes into a workout. Voice-coached HIIT intervals, 300+ exercises with animated demos, and complete running plans from Couch to 5K to marathon - at home, in the gym, or on the road. TRAIN ANYWHERE • 300+ exercises: bodyweight, dumbbells, kettlebells, resistance bands • Animated demos and muscle maps show what to do and what it works • Automatic warm-ups and cool-downs • Low-impact and quiet modes for apartments and shared spaces • Works fully offline — no account needed VOICE COACHING • A natural voice announces each exercise and counts you through • Get-ready cues, halfway check-ins and encouragement when it burns • Your music keeps playing - cues duck the volume instead of stopping it WORKOUTS YOUR WAY • A fresh Workout of the Day matched to your level • Tabata, AMRAP, EMOM and classic interval modes • Build your own workout or generate one for your goal in seconds • Quick interval timer for anything else RUNNING PLANS + GPS • Couch to 5K, Bridge to 10K, Faster 5K, Half Marathon and Marathon programs • Run/walk voice guidance with target paces based on your 5K time • Live GPS distance and pace - hear whether you're on pace every kilometre • 20 m beep test with a step-counted course setup STAY CONSISTENT • Streaks, achievements and monthly challenges • Structured training programs and an adaptive weekly plan • History, personal records, body-weight trend and private progress photos • Apple Health sync, home-screen widgets, a Dynamic Island live timer and Siri shortcuts FRIENDS • Compare stats with friends and send them the exact workout you just did • Works with simple share codes - or claim a username to go online Surge Training is free. Remove ads any time with a single one-off purchase.