Exercise Programs vs Overstable Disc Golf

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Overstable is the disc golf app for effortless scoring. You mark the lie with just one tap, that's it. At the same time, you have all important metrics in sight: your throws, your score, wind, and distance to the target. Scoring - Scoring directly on the iPhone Lock Screen - Automatic hole selection - Distance to the target Scoring with Apple Watch - Start a round with one tap - Use hardware controls to mark a lie, or select a penalty - Instant sync with iPhone - Independent Apple Watch app, works without iPhone Manage Courses and Layouts - Create Courses with multiple layouts - Reuse tees and targets for different layouts - Version your layouts and view the change logs Additional Features - Par performance, driving and putting statistic - Privacy guaranteed: no login, no cloud, no ads - Data export Pro Subscription - Keep an eye on wind direction and speed when scoring - Record weather data for your rounds - Analyze hole statistics for every layout - Save fitness metrics and GPS track to Apple Health (with Apple Watch) - Support an indie developer and the future development of the app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/