Exercise Programs vs The Program

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Your personalized training coach, nutritionist, and accountability partner — in one app. The Program builds a complete training and nutrition system around YOU — your goals, your equipment, your schedule, your body — and continuously adjusts as you progress. COMPLETELY FREE FOR A LIMITED TIME! Get a multi-week, fully personalized workout program in seconds. Or create your own program/workout to follow. Fully integrated into your dashboard with daily progression and easy logging. Tell us what you want and how you want to train; we handle the rest. Train at the gym, at home, or anywhere in between — programs adapt to whatever equipment you have. Log every set with weight, reps, and notes — PRs and progress tracked automatically Quick-log on busy days, full-detail on training days The Program calculates your daily calories and macros based on your goals, body, and activity — then keeps adjusting in real time. Build meal plans that actually fit your life, not generic templates. AI meal logging — type what you ate, get instant macros and micronutrients Custom meal plans that respect your food allergies and dietary preferences Smart food search and barcode scanning across thousands of items Optional adaptive caloric intake with higher calories on workout days, lower on rest days — automatically Track macros, micros, hydration, and supplements SYNC YOUR WEARABLES Connect Fitbit, Whoop, or Oura Ring to get real time caloric burn and take the guesswork out of body recomp. Real data, real results. Active calorie burn drives your daily macro recalculation — set up once and forget it. Stuck on form? Need to swap an exercise? Want to deload this week? Need a meal plan adjustment? Your Coach is one tap away — context-aware, trained on your program and your data, ready to answer and plug the edits into your dashboard. Daily Log to track progress Photos, weight, body measurements, lifting PRs, daily streaks — every win captured. Look back at any week, any workout, any meal. Progress photo timeline, daily disciplines, and habit tracking. Drill into past workouts: weeks → days → exercises → exact reps and weights. Community programs to share, discover, and remix. Build custom programs from scratch when you want full control. The Program is a system. The longer you use it, the smarter it gets — and the more progress you'll see. Download today and start your first program in minutes!