Ganbaru Method vs Elite Physiques

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days. Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you. Just pick a program, show up, and we’ll be there with you every step of the way. Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces. One app, endless results. Explore different movement styles, expand your knowledge, and level up with Ganbaru. UNLIMITED ACCESS - 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches - RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning - Custom workout & program builder to create your own plans. - Easy-to-follow workouts, videos, and an extensive exercise library - In-built app features to make your life easier: timers intuitive workout logs and video demonstrations - Nutrition features like food scanners, nutrition plans, and tracking your stats - Extended learning on nutrition, training, biomechanics, and more - Access to our community and coaches to ask questions, check your form, and celebrate your wins WORKOUT STYLES Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey. Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible. Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance. Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery. Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion. COACHING TEAM Eugene Teo: Bodybuilding & Physique Development Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach David Thurin: Flexibility, Movement Anna Wishnowsky: Gymnastics Strength Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter Carissa Wong: Mobility, Yoga Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility Dr Pat Davidson: Plyometrics, Sprints & Athletic Development Lucas Hardie: Functional Strength & Mobility Will Crozier: Powerlifting Sharelle Grant: Beginners Strength & Physique Training Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru. SUBSCRIPTION TERMS You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.

"Unleash Your Potential with the Elite Physiques Training App! NOTE: To access the app, you need a profile. Please get in touch with our support team for more info. Welcome to the Elite Physiques app - the ultimate destination for those committed to sculpting an elite physique. Created by 3x Mr. Olympia Men's Physique champion, Brandon Hendrickson, our goal is to help high-performing individuals reach their fitness goals and transform both body and mind in the most sustainable way. Whether you're just kickstarting your fitness journey, looking to smash through a plateau, or seeking that extra push, we are here to champion your journey every step of the way! We've meticulously designed this exclusive members-only app to offer everything you need for your ultimate transformation. Here's what you can look forward to: Personalized training guides for all levels, whether you're struggling to bulk up, stuck in the 'skinny fat' zone, or battling stubborn belly fat. Comprehensive video demonstrations for each exercise from Brandon himself, sharing his unique lifting approach and posing techniques that led to his three Mr. Olympia victories. Real-time tracking of your lifting progress with our state-of-the-art weight tracking feature. Weekly workout calendar and goal tracker to keep your progress on track. Personalized nutrition plan with macro and calorie targets calculated based on your goals. Regular check-ins for tracking progress, providing feedback and motivation. An exclusive Elite Physiques in-app community to keep you motivated and connected. Shape your destiny with the Elite Physiques App! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.