FST vs Elite Physiques
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FST
Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.
- FST-7 training system
- Guided workouts with videos
- Nutrition plans for muscle growth
- Custom meal planner
- Recipe library
- Grocery list generator
- Workout tracking
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Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Elite Physiques
This app provides personalized training guides, exercise demonstrations from a champion athlete, and progress tracking to help users achieve their fitness goals. It also includes nutrition plans and a community forum for motivation and support.
- Personalized training guides
- Video exercise demonstrations
- Weight and progress tracking
- Weekly workout calendar
- Personalized nutrition plans
- In-app community forum
- Apple Health integration
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"Unleash Your Potential with the Elite Physiques Training App! NOTE: To access the app, you need a profile. Please get in touch with our support team for more info. Welcome to the Elite Physiques app - the ultimate destination for those committed to sculpting an elite physique. Created by 3x Mr. Olympia Men's Physique champion, Brandon Hendrickson, our goal is to help high-performing individuals reach their fitness goals and transform both body and mind in the most sustainable way. Whether you're just kickstarting your fitness journey, looking to smash through a plateau, or seeking that extra push, we are here to champion your journey every step of the way! We've meticulously designed this exclusive members-only app to offer everything you need for your ultimate transformation. Here's what you can look forward to: Personalized training guides for all levels, whether you're struggling to bulk up, stuck in the 'skinny fat' zone, or battling stubborn belly fat. Comprehensive video demonstrations for each exercise from Brandon himself, sharing his unique lifting approach and posing techniques that led to his three Mr. Olympia victories. Real-time tracking of your lifting progress with our state-of-the-art weight tracking feature. Weekly workout calendar and goal tracker to keep your progress on track. Personalized nutrition plan with macro and calorie targets calculated based on your goals. Regular check-ins for tracking progress, providing feedback and motivation. An exclusive Elite Physiques in-app community to keep you motivated and connected. Shape your destiny with the Elite Physiques App! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Screenshots
Verdict
The clearest difference is review sentiment: FST at 40% against Elite Physiques's 0%. FST also leads on ratings volume (138 vs 22). Elite Physiques's advantage is rating (4.6 vs 4.1) and in-app purchases (none vs 2). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Elite Physiques asks for nothing beyond the download.
Elite Physiques holds the better App Store score, 4.6 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 22, so its average is the more settled of the two. Written reviews complicate that: 40% of FST's written reviews are positive against 0% of Elite Physiques's, so the app with the better star average is not the one people write more warmly about.
Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | FST | Elite Physiques |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (138 ratings) | 4.6 (22 ratings) — better |
| Positive reviews | 40.4% of reviews — better | 0.0% of reviews |
| Number of ratings | 138 — better | 22 |
| Update frequency | Every 3 months | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 207 MB | 195 MB |
| Age rating | 4+ | 12+ |
| Developer | Plankk Media Inc. | Imperial Growth Media LLC |
Customer experience
FST
Elite Physiques
Bugs and requests
FST
Reported bugs
14 issues- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched
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- Workout program goes black or shows error
- Registration issues
- Unable to purchase subscription
- App not working as expected
- Dynamic island disabled when app in use
- Timer does not count when phone in sleep mode
- Login issues
- Payment issues
- Subscription cancellation issues
Requested features
25 requests- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking
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- Better strength and recovery logging with deloads
- Workouts for busy professionals
- Ability to download programs with videos
- Option to watch videos only when needed
- Spanish language support
- More workout programs
- Progressive overload tracking
- Alternative exercises for unavailable machines
- More meal plan options (number of meals, maintenance)
- Day-to-day weight tracking with automatic meal plan updates
- FAQ section instead of community
- Dark mode
- Advanced analytics dashboard
- Option to change units of measure (kg/lbs)
- Ability to change birthday
- Maintenance meal plan option
- More than 3 meals per day
- Option to test with a 1-week trial
- Easier way to log progress without watching videos
- Abs video
Elite Physiques
Not enough reviews yet to summarise bugs or requests.
In-app purchases
FST
- FST7 Monthly14 Days trial$24.991 Month
- FST-7 Annual Subscription14 Days trial$199.991 Year
Elite Physiques
No in-app purchases
Questions
Is FST free?
Is Elite Physiques free?
Which has better reviews, FST or Elite Physiques?
Do FST or Elite Physiques have ads?
Which is updated more often, FST or Elite Physiques?
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