Ganbaru Method vs Daily Reset

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days. Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you. Just pick a program, show up, and we’ll be there with you every step of the way. Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces. One app, endless results. Explore different movement styles, expand your knowledge, and level up with Ganbaru. UNLIMITED ACCESS - 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches - RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning - Custom workout & program builder to create your own plans. - Easy-to-follow workouts, videos, and an extensive exercise library - In-built app features to make your life easier: timers intuitive workout logs and video demonstrations - Nutrition features like food scanners, nutrition plans, and tracking your stats - Extended learning on nutrition, training, biomechanics, and more - Access to our community and coaches to ask questions, check your form, and celebrate your wins WORKOUT STYLES Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey. Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible. Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance. Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery. Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion. COACHING TEAM Eugene Teo: Bodybuilding & Physique Development Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach David Thurin: Flexibility, Movement Anna Wishnowsky: Gymnastics Strength Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter Carissa Wong: Mobility, Yoga Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility Dr Pat Davidson: Plyometrics, Sprints & Athletic Development Lucas Hardie: Functional Strength & Mobility Will Crozier: Powerlifting Sharelle Grant: Beginners Strength & Physique Training Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru. SUBSCRIPTION TERMS You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.

Make a little time for yourself with Daily Reset. Build a reset from activities like breathing, writing, grounding, and planning. Start with a ready-made routine for your morning, a midday pause, or an evening wind-down—or create your own. Dot, your little companion, is there along the way. MAKE YOUR RESET YOUR OWN Choose the activities you want, add your own tasks, and arrange them in an order that works for you. Your reset can be a quick breathing break or a longer routine with a few different steps. FIND YOUR KIND OF SELF-CARE Explore activities to help you slow down, reflect, and decide what comes next: • Quick breathing relief and box breathing • Grounding exercises to notice your surroundings • Muscle release to ease tension • Writing with built-in prompts or questions of your own • Task prioritization to sort what’s important and urgent START WITH A LITTLE INSPIRATION Try a suggested reset to start your day gently, take a pause, or wind down in the evening. Use it as a starting point and make it your own. PUT YOUR THOUGHTS INTO WORDS Follow a writing prompt or choose your own direction. Reflect on a small moment, explore an idea, or jot down what’s on your mind. TURN TO-DOS INTO A PLAN Sort tasks by importance and urgency, then work through them one at a time as part of your reset. CONNECT WITH THE TOOLS YOU USE With Daily Reset Plus, send your writing to Apple Journal or Day One, and send tasks to Apple Reminders. Add Home Screen widgets to keep Dot and your progress close. Daily Reset Plus is available as a one-time purchase. Start small. Choose what you need today.