PHAT vs GreySkull LP Weight Lifting

The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding. PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts. Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days. This app walks you through each exercise, set, and rep to help you gain muscle according to science. This app now lets users customize their workouts for maximum personalized strength and muscle building. This app will: - Walk you through the PHAT program, and help you keep track of which exercises you did on which days - Visualize your gains in our graphs and analytics - Help you calculate weights with the built-in plate calculator - Time your rests between sets so you maximize your gains with science - Support both US and metric units

The Ultimate Strength & Muscle-Building Tracker for GreySkull LP. GreySkull LP Workout Gym Log is your personal strength training coach, helping you gain muscle, build strength, and lose fat with proven GreySkull LP programming. It guides you on which exercises to do, how much weight to lift, and how many sets and reps—so you can focus on results. Here's what users say: "This is a great app for novice and intermediate lifter. Simple to use and edit. Great features. Been great to use on a linear progression program for the past 8 Months." "The app is working exactly as advertised. I like the way one can adjust weight inside of a workout. I had a question about weight and the developer answered within a day. I’m very pleased with the app and can’t wait until my next workout!!!" "I’ve used a lot of fitness apps in the past and a lot of them are quite clunky and have terrible user interfaces. This one is amazing, once you have set up your workouts it’s as simple as pressing every set to log it. Love it!" "Great app that makes tracking workouts super easy, all the features with none of the bloat or subscriptions fees of other apps." Built-in GreySkull LP Variations: Phrak’s Variant Base Program Fat Loss Program GreySkull Gladiator "Linebacker" Focus Mass Gain / Strength & Hypertrophy Focus With Arms Modified Mass Gain Base with Rotating Lifts Or create your own custom variation Free Features: - Auto-tracks weights, sets, and reps - Graphs to visualize progress - Smart weight increments & deload on failure - Exercise guides & descriptions - Kg/Lb toggle anytime - Dark & light theme - Start an empty workout - Restore data from StrongLifts Premium Features (Unlock More Power): - Create and customize your own workout variations - Smart warm-up sets & personalized warm-up schemes - Edit, reorder, and modify built-in variations - Cloud backup & restore - Ad-free experience Support & Feedback Have suggestions? We’d love to hear from you! Reach out via the app or email us at maxtrainingcoach@gmail.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/