PC Exercise vs 提肛助手

PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises. The application is super simple, easy to use, and provides powerful graphical display of historical training data; We provide training courses to meet your diverse needs; Support the backup and export of user data; Support icloud data backup; A variety of reminder settings let you not forget the training in busy daily life; Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training; You can also set daily goals to track your training;

日常提肛，远离痔疮 提肛运动可以促进局部 血液循环，预防痔疮等肛周疾病。 1、今天你提肛了么？久坐智能提肛提醒 2、多场景训练课程 3、详细数据统计 4、提肛动作要领 日常提肛，远离痔疮 * 提肛助手 已接入 HealthKit，为了获取运动健康中的跑步、步行等运动数据，判断用户的坐立时间，从而提供个性化的服务。