Forest Bathing Life vs FreeCBT

Humanity is facing a global crisis which stems from our disconnection from the natural world. Many of us suffer from a “nature deficit” as we spend more and more time indoors. With time spent in nature decreasing, many of us are suffering from stress and anxiety. And with that stress comes inflammation: the root of so many ailments and illnesses. We must break free of this cycle! Nature is always here for you. What you need is a practice, a guide who reminds you and teaches you and a community to help you CONNECT TO NATURE. So much of nature connection is the time we allow ourselves to be outdoors and in a special state of mind. Give yourself this time. The app can help you prioritize this practice above all other distractions that come in this busy modern life. I want to guide you to create a different routine, a different way of seeing and interacting with the world that is new but deeply familiar. There is so much awe, so much simplicity, complexity, beauty and intrigue waiting for you to discover when we slow down and simply notice. The practice of forest bathing is the path that awaits you. With 8 years of experience and having helped over 1,500 people around the world with developing an understanding and practice of forest bathing, I've designed the app to deepen your relationship to the natural world by establishing and integrating the practice of Forest Bathing into your daily life. Would you like to connect to nature while taking care of your wellbeing while combating those feelings of stress and anxiety? Are you ready to take the steps towards feeling more peace and connection with nature with this transformative practice? Then this is your time! Programs included in the app (that is constantly expanding like the universe): -The Forest Bathing Life Drop-In Sessions -6-Week Forest Bathing Experience -Nature Sound Library -30-Day Sit Spot Celebration Features include: -Guided forest bathing walks -Virtual Group Circles -Guided sit spots -Inner Nature meditation audios -Community board messaging -Track your nature-calm feelings daily -Virtual LIVE forest bathing walks May the forest be with you! Duncan INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Forest Bathing Life is free of charge. Should you use Forest Bathing Life app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt