Sol Circles vs NLFA365

Sol connects and empowers women through Storytelling Circles. Storytelling Circles are hour long, guided, video experiences with up to 6 women. How It Works: - You introduce yourself - Listen to a meditation that helps you find a story of your past around a topic - Share your story (optional) and listen to others’ - Share key takeaways from the experience - End with an optional 15 minute casual audio chat Storytelling Circles Help You: - Feel more connected to yourself and the world around you - Broaden Your Perspectives - Find wisdom without anyone telling you what to do - Strengthen your voice - Let go of what no longer serves you and make room for what does - Make friends across continents! Privacy Policy: https://www.solmindfulness.com/privacy-policy Terms of Use: https://www.solmindfulness.com/terms-agreement

Kick-start your fitness journey with NLFA365. Together with Vince Jay, you'll have the best combination of nutrition & exercises available on a single app. With NLFA365, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why NLFA365 have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.