Push & Pull Fitness vs Push & Pull Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Push & Pull Fitness
Read full descriptionHide full description
PLEASE NOTE: YOU NEED A Push & Pull ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Push & Pull help you along the way. Introducing Push & Pull, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Push & Pull Workout
This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.
- Push day exercises
- Pull day exercises
- Legs day exercises
- Structured workout routines
- Exercise lists
Read full descriptionHide full description
Push / Pull / Legs Workout # Push - Bench Press - Seated Dumbbell Shoulder Press - Incline Dumbbell Press - Lateral Raise - Triceps Rope Push-down - Overhead Triceps Extension # Pull - Bent Over Row - Lat Pull Down - Barbell Shrug - Face Pull - Barbell Bicep Curl - Dumbbell Hammer Curl # Legs - Squat - Romanian Deadlift - Leg Press - Leg Curl - Calve Raise
Screenshots
Verdict
The clearest difference is update cadence: Push & Pull Workout at every 5 weeks against Push & Pull Fitness's every 4 months. Push & Pull Workout also leads on iOS requirement (10.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Push & Pull Fitness ships an update every 4 months, Push & Pull Workout every 5 weeks. The most recent releases landed on September 26, 2026 and October 6, 2026 respectively.
| Parameter | Push & Pull Fitness | Push & Pull Workout |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.3 (7 ratings) — better |
| Positive reviews | — | 60.0% of reviews |
| Number of ratings | — | 7 — better |
| Update frequency | Every 4 months | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 10.0 — better |
| Further details — not scored | ||
| Size | 210 MB | 93 MB |
| Age rating | 12+ | 4+ |
| Developer | Push & Pull Fitness | Mooncheon Song |
In-app purchases
Push & Pull Fitness
No in-app purchases
Push & Pull Workout
No in-app purchases
Questions
Is Push & Pull Fitness free?
Is Push & Pull Workout free?
Do Push & Pull Fitness or Push & Pull Workout have ads?
Which is updated more often, Push & Pull Fitness or Push & Pull Workout?
Other comparisons
