辟谷轻断食 vs 减脂减肥软件：减肥超慢跑

Bigu light fasting is a concise and easy-to-use Bigu fasting weight loss record app based on the world's popular intermittent fasting method. If you try many weight loss methods that don't work, or encounter a platform period, you might as well try this global popular weight loss method. What is light fasting? Light fasting, also known as intermittent fasting, is one of the most popular health and fitness trends. Light fasting does not mean dieting, but a dietary pattern that circulates between fasting and eating. It does not specify the food you should or cannot eat, but the time you should eat. What is the principle of light fasting? Its main principle is that during intermittent fasting, the body will run out of stored sugar and then start burning fat. A small sample study shows that after 8 weeks of light fasting diet, the average weight decreased by 5.6kg, the average waist circumference decreased by 4.0cm, and the blood pressure, total cholesterol, low-density lipoprotein and triglyceride also decreased. Is light fasting healthy? Light fasting is best known for weight loss and detoxification. Studies have shown that light fasting can change hormone content and promote fat decomposition in the body as energy. [benefits of Bigu fasting] * burning body fat * improving body and brain function * improving mental state and reducing disease risk [characteristics of Bigu light fasting] * a variety of fasting plans are suitable for beginners and experienced people * recording weight and fasting tracking, witnessing the process of physical change * team punch in, mutual supervision and changing themselves together *No need to calculate calorie intake * Pigu light fasting popular science knowledge * Pigu data visualization to understand the state of the body at different stages * fasting tracking and regular notification to help you stick to it *Support desktop widgets, convenient and fast Change, start from here. Come and join us and become better ourselves! reminder Light fasting is a scientific and healthy eating habit, but the following people should consult professional doctors or health care professionals before use, such as those with mental history, family mental illness, severe heart disease, pregnant / lactating women, children under the age of 18 and those diagnosed with eating disorders. 【 HealthKit 】 - Your consent is required to read your HealthKit data and synchronize your steps to the Talko Light Diet for recording your daily steps Bigu light fasting VIP automatic subscription instructions *Member package: Bigu light fasting VIP monthly card, subscription price: 68 yuan / week All member functions *Member package: Bigu light fasting VIP annual card, subscription price: 128 yuan / year All member functions *Member package: Bigu light fasting permanent member, price: 168 yuan All member functions Membership benefits: you can enjoy the corresponding service functions in the package during the subscription period. *Payment: after the user confirms the purchase and pays, it will be credited to the iTunes account. Deduction means that Apple iTunes account will deduct fees within 24 hours before expiration. After successful deduction, the subscription cycle will be postponed for one subscription cycle *Unsubscribe. If you need to unsubscribe, please open Apple phone "Settings" - > Enter "iTunes Store and app store" - > click "appleid", select "view appleid", enter the account "Settings" page, and click "subscribe" , select unsubscribe. If you do not unsubscribe within at least 24 hours after the end of the subscription period, the subscription service in the next cycle will be automatically renewed. Privacy Policy: http://h5.yuan9.cn/bigu/privacyPolicy.html User agreement: http://h5.yuan9.cn/bigu/userAgreement.html Contact email: support@yuan9.cn

"减肥总是没毅力，管不住嘴、迈不开腿？ 【减肥超慢跑】APP化身你的专属减肥搭子，用实用的减脂小工具陪你科学减脂、快乐掉秤，不用饿到头晕眼花，打破反弹魔咒，让减肥变得轻松，助你解锁元气好身材！ 【饮食与数据管理】 -饮食记录： 记录每日摄入，懂得制造热量缺口是关键。 -专属定制食谱： 根据个人身体数据定制专属食谱，美味与减肥一举两得。 -多场景特色食谱： 减脂餐也能花样百出，教你吃什么、怎么做！ -食物卡路里查询： 海量食物库，快速查询卡路里，把控每日热量摄入。 【科学减脂方法】 -轻断食计时器： 在线记录断食时长，科学燃脂不费力！ -断食计划： 多种轻断食模式任你选，适配你的生活节奏。 -喝水提醒： 定时喝水提醒，保持身体代谢活力，为减脂加分。 【健康追踪与反馈】 -运动记录： 记录每日消耗，与饮食记录结合，全面管理热量缺口。 -体重趋势图： 自动生成数据分析，见证你的每一步蜕变！ 【忘掉跑步“气喘吁吁”，解锁“轻松超慢跑”】 -还在为跑步太累、伤膝盖而坚持不下去吗？全新上线的 「超慢跑」功能，是一种将强度控制在“可以轻松交谈”程度的持续性运动，其燃脂效率经科学验证，尤其适合体脂的减少。 【用户好评】： —“终于找到适合我的断食APP，提醒超贴心！” —“食谱简单易做，一个月就瘦了6斤，开心！” 【减肥超慢跑】APP，让超萌减肥小管家，带你轻松甩肉吧！ 支持接入健康App数据，可在记录中查看步数、活动能量、静息能量等，方便了解自己的热量消耗情况；如授予与HealthKit共享信息的权限，则可控制使用这些数据的应用程序。当然，您也可以随时更改App与HealthKit共享或从Healthkit接收步数、活动能量、静息能量、睡眠等信息。 【免责声明】 －轻断食是个人饮食习惯的变更，不适合孕期、哺乳期的女性； －不适合年龄偏高至70岁以上或历史身体有问题的用户 －儿童以及未成年用户历史诊断有饮食、消化道等问题，请在使用前咨询专业人士意见后再决定是否开始使用； －使用应用的效果因人而异，App中提供的意见与建议无法涵盖所有典型结果。 续费会员套餐说明： -月卡会员：订购一个月产品价格为18元/月 -年卡会员：订购一年产品价格为60元/年 -会员权益：专属计划、断食追踪、一周食谱、热门食谱、解锁全部计划、免广告等其他增值权益。 -付款:通过用户的iTunes账户扣款，用户确认购买后即付款。 -续订:苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延1个订阅周期。 -取消续订:如需取消续订，请在当前扣费期前至少24小时操作，操作方法:从Home 页进入[设置]->点击[iTunesStore与AppStore]->点击[Apple ID]，选择[查看AppleID]->[账户设置]->点击[订阅]，选择减肥超慢跑VIP取消订阅即可。 隐私政策：http://shoushen.beijingmorning.cn/index/yinsi 用户协议：http://shoushen.beijingmorning.cn/index/zhengce 会员协议：http://shoushen.beijingmorning.cn/index/vipuser