FLX Health vs DrinksRation

The FLX APP detects and corrects biomechanical issues to relieve pain and help prevent future pain or injury. The APP uses simple screening tests to identify your biomechanical profile matching it to a course of personalised physiotherapy exercises. The APP then learns what works for you and adjusts the program to address your changing biomechanical needs. FLX is proven highly effective at reducing pain, and preventing musculoskeletal problems resulting in better fitness, physical activity, health and wellness. FLX uses algorithms developed in over 4000 subjects to learn your biomechanical profile and personalise an exercise program so you can self manage your pain and help prevent future issues or injury. Used regularly, FLX helps keep your body fit for a long lifetime of happy and healthy movement In the APP choose the Pain Program if you are suffering from an existing problem. FLX will give you a progressive series of exercises and self management advice to address six common problems. If you are free of issues then use the Biomechanics Program to maintain healthy biomechanics to help PREVENT future pain and injuries. FLX is the first APP to manage AND PREVENT body pain and injury without referral to a physiotherapist. For organisations wanting to look after the health of their employees FLX gives a full view of the musculoskeletal health of your organisation, active monitoring and more. FLX is for individuals, or small and large organisations across all sectors.

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.