Pace vs COA Teams

Pace helps runners plan races with clear targets, fast conversions, and practical split strategies. Enter your target pace or speed and instantly convert between them, then see projected finish times across popular distances from 400m and the mile to 5K, 10K, Half Marathon, Marathon, 50K, 50 Mile, and 100 Mile. What you can do - Convert pace and speed instantly - Enter a goal finish time to see the pace you need - View finish times across short, long, and ultra distances - Plan even, negative, or positive splits - Add custom race distances in meters, kilometers, or miles - Switch between miles and kilometers - Use quick slider controls or manual pace entry - Ask Siri for a finish time, or for the pace at a treadmill speed - Use Pace on Apple Watch with Digital Crown support Pace Pro A one-time purchase that removes ads and adds finish time widgets for your Home Screen and Lock Screen, plus splits in Siri answers. Whether you are training for a 5K, marathon, or 100-miler, Pace gives you fast, reliable numbers for smarter race planning.

COA turns daily discipline into a team sport. Master the essentials that matter most — and do it alongside the people who keep you accountable. Whether you're leading a team or chasing your own goals, COA makes consistency simple, visible, and rewarding. WIN TOGETHER Build a team, invite members, and keep everyone moving in the same direction. See who's on track at a glance and celebrate the wins together. MASTER YOUR DAILY ESSENTIALS A focused dashboard puts your core habits front and center. No clutter, no noise — just what you need to show up every day. BUILD YOUR MINDSET A weekly program with a core teaching, keys, an action checklist, a private reflection and a quote of the week. SEE YOUR WHOLE WEEK Weekly reports give you the big picture. Spot patterns, track momentum, and know exactly where you stand. LOG IT IN ONE TAP Fast, frictionless logging means you'll actually keep up with it. Tap, done, move on. EARN EVERY WIN Badges and streaks turn progress into motivation. Stay consistent and watch your achievements stack up. STAY ON TRACK Smart reminders keep your essentials front of mind so nothing slips. RALLY YOUR TEAM Built-in messaging keeps your group connected, encouraged, and accountable. Everything you need to stay accountable — for yourself and your team — in one place. Download COA and start winning together today. SUBSCRIPTION REQUIRED COA requires a paid subscription. Choose the Basic or Teams plan, billed monthly or annually, and buy it in the app. New subscribers get the first month free. Creating and leading a team requires the Teams plan. Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the current period ends. You can manage or cancel it anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/