5BX vs Keel

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed! Beautifully designed and easy to use while you workout - just tap a single button to control. And with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress. Here's what some 5BX App users say: ◈ "This app is so well designed. Clean and functional." ◈ "Now there's this app, which makes it so much easier. Worth x3 the price." ◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow." ◈ "A big thanks to the developer for putting this together!" ◈ "I love the app" ◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that" ◈ "Easy, simple. Audio queues are really helpful. Thxs" Easy to Use ◇ Single button to step through exercises ◇ Hear an optional voice prompt or chime at start of each exercise and rep ◇ Tracks your chart & level progress ◇ Follows 5BX Plan recommended progression rate for age ◇ Beautifully designed with a clean, intuitive user interface ◇ Created by a seasoned 5BX exerciser Features ◇ Animated exercise graphics with rep counts clearly displayed ◇ Voice prompt or chime at the start of exercises and reps ◇ Progress bars show where you are in each exercise ◇ Timer displays your elapsed exercise time ◇ Statistics of your exercise days and times ◇ Interactive guide shows you how to use the app step-by-step Settings ◇ Exercise 5 Walk, Run or Stationary Run ◇ Automatically adjust progression rate according to age ◇ Automatically go to next level and chart when current level completed ◇ Hear a voice prompt or chime at start of each exercise and rep ◇ Display exercise 5 Walk or Run distance as (km) or (miles) ◇ Flying Crew increases recommended chart level for some age groups

Most dad apps stop at birth. Keel starts there. Becoming a father doesn't come with instructions, and neither does the year that follows. Keel is a daily 5-minute learning habit built for the exact window most parenting content skips over: the newborn stage through your baby's first year. HOW IT WORKS Five minutes a day, covering the baby, her, and you — what's actually happening this week, explained straight. No wall of articles, no forum threads. Watch it add up Every lesson feeds a growing picture of what you actually know — by category, by week, tracked over your baby's whole first year. See where you're strong, where to focus, and how you compare to other Keel parents. Consistency is tracked too, and built to forgive real life: one missed day doesn't erase the ones before it. WHAT YOU'LL ACTUALLY LEARN: - BABY: sleep safety, feeding, developmental milestones, what's normal and what's not - HER BODY: what she's physically going through, and how to actually help - HER MIND: postpartum mood, hormones, and how to support her without guessing - THE SCIENCE: the research behind the advice, not just the advice itself - MYTHS: the "everyone says this" parenting folklore that isn't true - YOU: the dad you're becoming — sharper instincts, real confidence, a role that's actually yours BUILT FOR BUSY, BUILT FOR REAL LIFE No infinite scroll, no forums, no overwhelming week-52-of-pregnancy article dump. Just what matters this week, in the time you actually have. Your first year as a dad, explained one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/