InsideTracker vs Veya

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Veya is your all-in-one longevity companion. Understand how you're aging, what your blood markers mean, and what you might do about it. BIOLOGICAL AGE ESTIMATE Veya estimates a biological age from two inputs: your lab results, using the published Levine et al. (2018) PhenoAge equation across 9 biomarkers, and lifestyle signals from Apple Health (VO₂ max, heart rate variability, sleep, steps). Methodology and source are shown in the app. An educational estimate, not a diagnosis. BLOOD WORK, DECODED Import a PDF or photo of your lab report. Veya extracts each biomarker, compares it to the report's reference range, shows trends across panels, and prepares questions for your next appointment. VITALITY SCORE A single daily score built from what you actually do: sleep, activity, supplement adherence, hydration and logged energy, combined with VO₂ max, heart rate variability and resting heart rate from Apple Health and Apple Watch when available (Veya does not measure these itself). NUTRITION DIARY Log meals from a global food database, scan barcodes, or pick from curated longevity foods and recipes. Track protein, carbs, fat, fiber and omega-3 against your goals. SMART SUPPLEMENTS Build your routine from 80+ referenced supplements, scan labels, track adherence and get reminders. GLUCOSE View glucose synced into Apple Health from a compatible continuous monitor, or enter it manually — in mg/dL or mmol/L. Veya does not measure glucose and is not affiliated with any CGM manufacturer. CYCLE AWARENESS Optional menstrual cycle phase from Apple Health, with training and nutrition guidance adapted to your phase. DAILY GOALS & STREAKS Hydration, activity, meditation, nutrition and supplements, with a daily streak to keep you consistent. CORRELATIONS See how your sleep, activity, HRV and supplements relate to each other over time. LUNA — AI ASSISTANT Ask about your longevity data, supplements or markers. LUNA provides general educational information, not medical advice. LONGEVITY PROTOCOLS Follow structured protocols drawn from peer-reviewed literature, with citations. Compiled by Veya, they are not endorsed by any researcher or public figure. PRIVACY FIRST Your health data is stored on your device — we keep no database of your health records. When you use the AI assistant or the weekly recap, a summary is sent securely to generate your answer and is not retained. No advertising SDK, no analytics SDK, no third-party tracker. Available in English, French and Spanish. IMPORTANT Veya is a wellness and educational tool. It is not a medical device, it does not diagnose, treat, cure or prevent any disease, and it does not provide medical advice. Consult a healthcare professional before changing any supplement, medication or exercise routine. VEYA PREMIUM Blood work import and analysis, the LUNA assistant, adding and scanning supplements, the detailed biological age breakdown, and the nutrition diary with personalized meal plans require a Veya Premium subscription, monthly or yearly. The yearly plan includes a 14-day free trial for eligible new subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage them in your App Store account settings. Requires iOS 17 or later. Apple Watch recommended for VO₂ max and HRV. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://veyahealth.us/policies/privacy-policy