LADDER Strength Training Plans vs CrewFit+

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

CrewFit+ is built for airline crew. You land in a new city every few days, sleep in a different hotel, and get 45 minutes in whatever gym is downstairs. CrewFit+ plans your workout around that gym. YOUR HOTEL, YOUR WORKOUT • 1,500+ crew hotels, tagged with the equipment in their gyms • CrewFit+ finds the hotel you're staying in and builds full body, upper body and lower body workouts from what's there • Short Turn cuts any workout to 30 minutes • Video demos and instructions, plus your numbers from last time • Machine taken? Swap in an alternative • Not flying? Add your home gym and get three workouts built for it RUN FROM THE LOBBY • GPS routes mapped by crew, starting at your hotel • Turn-by-turn alerts while you run a route • Record a run, map a new route and share it with other crew • Running plans with run and walk intervals, outdoors or on a treadmill FUEL EVERY TIME ZONE • Track calories, protein, carbs, fat, fiber and water • Fasting timer, meal plans and meal prep recipes • Performance Nutrition sets your macros for lifting, running or rest days • Rather not count calories? Turn on no-calorie mode TRAIN WITH YOUR CREW • 250 badges to earn as you train • Friends-only leaderboard and activity feed • Earn Crew Points for mapping routes and adding foods. 100 points buys a free month. • Refer a friend. When they start a paid plan, you get a free month. ONE PLAN, EVERYTHING INCLUDED • CrewFit+ Monthly: $9.99 per month • CrewFit+ Annual: $99.99 per year New subscribers get a 14-day free trial. Both plans include workouts, runs, nutrition and badges. Prices are in US dollars. Apple bills your Apple Account. Your subscription renews automatically unless you cancel at least 24 hours before the current period ends. Manage or cancel it anytime in Settings > [your name] > Subscriptions. Terms: https://crewfitplus.com/terms Privacy: https://crewfitplus.com/privacy Built by personal trainer Ben Gustafson.