BurnFit vs Repza 筋トレ記録・プログラム

What did you lift last time? You shouldn’t have to remember. BurnFit lets you log sets, reps, and weights in as little as 10 seconds, review your previous workout, see how your strength is changing, and know what to do next. From workout logging and gym routines to 1RM analysis, meal tracking, and body progress, everything stays connected in one place. “What did I lift last time?” “Am I actually getting stronger?” “What should I train today?” Your training history has the answers. ▶ Consistent BurnFit users log workouts for an average of 22.8 months ▶ Named one of Forbes Health’s “Best Fitness Apps” for 5 consecutive years ▶ 2M+ users worldwide ▶ 85M+ workout logs Logging creates consistency. Consistency creates change. NEW FEATURES | AI DAILY RECOMMENDATIONS & SET ASSISTANT AI DAILY RECOMMENDATIONS Use your workout history, estimated 1RM, and muscle-group recovery to help choose today’s session. • See a recommended training focus • See estimated time, exercise count, and calories • Get AI insights based on recent training and recovery • Review suggested exercises and start right away SET ASSISTANT Choose 5x5, top set, back-off sets, and other set structures to get started faster. • See a recommended main weight • Build from warm-up sets to working sets • Review suggested weights and reps Spend less time deciding. Spend more time training. LOG YOUR WORKOUT IN 10 SECONDS Stop relying on memory or a notes app. • Log weights, reps, and sets quickly • See your previous workout at a glance • Copy sets and load previous records in seconds • Track warm-ups, bodyweight exercises, dropsets, and RPE SEE IF YOU’RE ACTUALLY GETTING STRONGER • Track weight, reps, sets, and training volume • Follow estimated 1RM and strength progression • See muscle-group training volume and fatigue • Automatically calculate your Squat, Bench Press, and Deadlift Big Three total Compare yourself with your last workout and see what to beat next. AI WEEKLY REPORT & PERSONALIZED ANALYSIS • Review weekly workout frequency, volume, and consistency • Analyze estimated 1RM and strength changes • Check fatigue and recovery by muscle group • See what changed this week and what to focus on next BUILD YOUR OWN WORKOUT ROUTINE • Create custom routines for any muscle group • Build Full Body, Upper/Lower, PPL, 3-day, 4-day, or custom splits • Manage gym, home workout, and cardio routines separately • Share routines or copy popular training plans WORKOUTS AND MEALS. ONE APP. • AI Lens: Take a photo to identify foods and analyze nutrition • AI Text: Enter what you ate to create a meal log quickly • Track calories, protein, carbs, and fat • Compare nutrition with workouts and body progress For muscle gain, weight loss, or better training habits. SEE YOUR CONSISTENCY BUILD • Review workout and rest days on your calendar • Analyze weekly and monthly frequency, duration, and volume • Compare progress over time • Log up to 3 separate workouts per day TRACK BODY PROGRESS • Log body weight, body fat percentage, and muscle mass • Add notes and search past entries by keyword MORE TRAINING TOOLS • GIF exercise guides and exercise search • AI Scanner and exercise how-to information • Friends, workout sharing, and global fitness QnA • Backup and restore your records FOR BEGINNERS TO SERIOUS LIFTERS Use BurnFit to track 1RM, volume, RPE, progressive overload, gym or home workout routines, muscle gain, weight loss, meals, and body composition. What did you lift last time? What will you beat next? Start with today’s first set. Logging creates consistency. Consistency creates change. BurnFit keeps your workouts, routines, meals, and progress connected—so every session adds up. Privacy Policy https://bunnit.notion.site/BurnFit-Privacy-Policy-eed71734e43b4ad5a1a8bdab7e175e33?pvs=4 Terms of Use https://bunnit.notion.site/BurnFit-Terms-of-Use-0e6029ccf7fb4d8096f0269b3566f45b?pvs=4

セットの合間に、メニュー画面を探す時間はいらない。 重量と回数を2タップ。それだけで今日の1セットが残ります。 5×5・StrongLifts・PPL を自分で組んで重量を伸ばす人のための記録アプリです。 —————————— ■ 思考をはさまない記録 画面を開けば、今日やる種目とセットが並んでいます。 重量と回数をタップして進むだけ。フォームに集中したいセット間でも、記録で手が止まりません。 ■ 自分のプログラムを組める スクワット・ベンチ・デッド・OHP・ロウなどのコンパウンド種目を中心に、 週ごとのメニューを自分で組めます。漸進性過負荷（重量を少しずつ伸ばす）を回すための土台です。 ■ 連続記録（ストリーク）で続く 記録した日が連続でつながります。 「今日もやった」が積み上がる感覚が、ジムへ向かう一歩を軽くします。 ■ 伸びが見える 種目ごとの履歴と推移を確認できます。 前回より重量が伸びた種目、自己ベスト（PR）の更新がひと目で分かります。 ■ そのままシェアできる画像 今日のセッション、連続記録、自己ベスト更新を1枚のカード画像にして、 X やコミュニティへそのまま共有できます。同じ取り組みをする仲間に届く一枚です。 ■ チャレンジ 用意されたチャレンジに参加して、達成を目指せます。 —————————— ・データは端末内に保存されます（サーバー登録・ログイン不要）。 ・記録はいつでも手動でバックアップできます。 5×5 や StrongLifts で重量を伸ばしている人ほど、記録の速さの価値が分かるはずです。 まずは今日の1セットから。