Sentur vs MealGap

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

MealGap: A Fasting Timer That Gets Out of Your Way A clean, focused timer for intermittent fasting. Pick your fasting window, tap start, and let it run. You'll get a notification when your fast is complete. Choose the mode that fits how you fast. Goal mode counts down to a set fasting duration. Milestone mode tracks elapsed time and can notify you as you reach your selected checkpoints. Control everything from the home screen widget: start a fast, check your remaining time, stop early if you need to. No need to open the app. Track your week with a simple 7-day view. Completed fasts, stopped fasts, rest days, all visible in one row. Need to adjust? Edit your start time whenever you need to. Started late or forgot to hit start? No problem. MealGap doesn't ask you to sign up. There's no account, no upsells. Your fast history can sync with your private iCloud account so it is still there after reinstalling. No subscriptions, no noise. • Goal mode for fixed fasting targets • Milestone mode with custom checkpoints • Live timer with remaining or elapsed time • Optional notifications for fast completion and milestones • Home screen widget with full control • Weekly history view • Edit start time mid-fast • No subscription, no account required