Sentur vs Undesk

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

Undesk — desk stretches that fit your workday You don't need a gym, a mat, or even 30 minutes. Simply 5 minutes and the willingness to start. Undesk gives you short, guided movement breaks designed for the space you're already in — your desk, your chair, your office. Pick how long you have. Get a session built around your environment. Follow along step by step, no guessing. Then get back to work a little looser than before. Built for desk workers Every session is chair-friendly and office-safe — no floor work, no equipment, nothing that makes you change clothes or clear space. Seated stretches, standing mobility, and breathing resets you can do between meetings. Guided, step by step Each exercise breaks down into short, timed cues so you're moving, not reading. The session paces itself while you follow along. Calendar-aware reminders — connect Google Calendar and Undesk nudges you in the gaps between meetings, not during them Progress that feels good, not pressure Build a streak. Watch your tension ease over time. Undesk is designed around a simple idea: showing up consistently beats the occasional big effort. Small sessions, real change. Fits your day Choose 5, 10, or 15 minutes. Set an environment — office, home, travel — and get movement that matches where you are. Tiny is enough. Start today.