Sentur vs Sensitive & Connected

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

SeCo is the companion app for people working with a therapist on the Sensitive & Connected platform. It keeps everything about your therapy in one calm, private place, so the work you do in sessions can continue gently between them. YOUR SESSIONS See your upcoming session at a glance. Book a new time from your therapist's real availability, ask to reschedule when life gets in the way, and get a clear notification the moment your therapist confirms. YOUR PATH Therapy is not a fixed state. Your therapist can share a personal pathway with you: the phases of your work together, described in plain, supportive language. Watch signs of progress get acknowledged as they appear, and always know where you are on the way. YOUR TO-DOS Complete check-ins and forms your therapist sends you, in your own time. Answer a few questions on your phone instead of on paper, and your therapist sees your answers before you meet. QUIET BY DESIGN No feeds, no streaks, no pressure. SeCo only speaks up when something real happens: a session is confirmed, a new time is proposed, or your therapist shares something with you. PRIVATE BY DEFAULT Your therapy belongs to you and your therapist. Your data is stored securely in the EU and is never sold or used for advertising. GETTING STARTED SeCo is invite-based. Your therapist sends you a personal invitation, and from there you are set up in under a minute. If you do not have an invitation yet, ask your therapist about Sensitive & Connected. SeCo supports the work you do with your own qualified therapist. It is not a substitute for therapy or for professional advice, and it is not intended for crisis support. If you are in crisis, contact your local emergency services or a crisis line.