Comparison

Champion Method vs FST

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Champion Method

This app provides a 90-day transformation calendar with daily schedules to help you achieve your fitness goals. It offers personalized training plans, workout tracking, nutrition management, and direct communication with a coach. Track your progress with body measurements and photos, and receive reminders for scheduled activities.

Highlights
  • 90-day transformation calendar
  • Detailed daily workout schedules
  • Workout tracking and personal bests
  • Nutrition management
  • Real-time coach messaging
  • Progress photo and measurement tracking
  • Wearable device integration
Features
Read full description

The first day you start with Champion Method we equip you with a 90-day transformation calendar. You will get a transformation, but a real transformation takes 6 months to a year. Once you access the 90-day calendar, it will give you a detailed day by day schedule for 90 days to kickstart you to get the body you’ve always wanted, after 90 days you’ll know if Champion Method is for you or not. As a member, if there are any questions you have you are more than welcome to contact us anytime even something as little as a word, we want to educate you in the best way possible. If you got the work ethic we have the plans. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (healthkit), Fitbit and Withings to sync body stats instantly

About

FST

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

Highlights
  • FST-7 training system
  • Guided workouts with videos
  • Nutrition plans for muscle growth
  • Custom meal planner
  • Recipe library
  • Grocery list generator
  • Workout tracking
Features
Read full description

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Champion Method4 screens
FST4 screens

Verdict

The call

The clearest difference is rating: Champion Method at 4.7 against FST's 4.1. Champion Method also leads on in-app purchases (none vs 2) and review sentiment (69% vs 40%). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Champion Method asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Champion Method holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 99 and 137 respectively. Written reviews point the same way: 69% of Champion Method's written reviews are positive against 40% of FST's.

UpkeepUpdate frequency

Champion Method ships an update every 2 months, FST every 3 months. The most recent releases landed on September 25, 2026 and September 17, 2026 respectively.

Scorecard5 real differences · 5 level
Champion Method versus FST: the parameters behind the verdict, then further details
ParameterChampion MethodFST
PriceFreeFree
Rating4.7 (99 ratings) — better4.1 (137 ratings)
Positive reviews68.8% of reviews — better40.4% of reviews
Number of ratings99137 — better
Update frequencyEvery 2 months — betterEvery 3 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterSubscription
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.1 — better16.0
Further details — not scored
Size161 MB207 MB
Age rating4+4+
DeveloperChampion Method IncPlankk Media Inc.

Customer experience

Champion Method

All ratings99 ratings
Positive91.9%
Neutral0.0%
Negative8.1%
Written reviews32 reviews
Positive68.8%
Neutral6.3%
Negative25.0%

FST

All ratings137 ratings
Positive73.0%
Neutral7.3%
Negative19.7%
Written reviews47 reviews
Positive40.4%
Neutral19.1%
Negative40.4%

Bugs and requests

Champion Method

Not enough reviews yet to summarise bugs or requests.

FST

Reported bugs

14 issues
  • App glitches frequently
  • App crashing
  • Status code 500 errors
  • App stops working after yearly subscription upgrade
  • Meal plan calorie counts are glitched
Show 9 more
  • Workout program goes black or shows error
  • Registration issues
  • Unable to purchase subscription
  • App not working as expected
  • Dynamic island disabled when app in use
  • Timer does not count when phone in sleep mode
  • Login issues
  • Payment issues
  • Subscription cancellation issues

Requested features

25 requests
  • Vertical usage option
  • Nutrition functionality improvement
  • Mobility work inclusion
  • More workout variety
  • Apple Watch integration for cardio tracking
Show 20 more
  • Better strength and recovery logging with deloads
  • Workouts for busy professionals
  • Ability to download programs with videos
  • Option to watch videos only when needed
  • Spanish language support
  • More workout programs
  • Progressive overload tracking
  • Alternative exercises for unavailable machines
  • More meal plan options (number of meals, maintenance)
  • Day-to-day weight tracking with automatic meal plan updates
  • FAQ section instead of community
  • Dark mode
  • Advanced analytics dashboard
  • Option to change units of measure (kg/lbs)
  • Ability to change birthday
  • Maintenance meal plan option
  • More than 3 meals per day
  • Option to test with a 1-week trial
  • Easier way to log progress without watching videos
  • Abs video

In-app purchases

None

Champion Method

No in-app purchases

2 purchases

FST

Subscriptions2
  • FST7 Monthly14 Days trial$24.991 Month
  • FST-7 Annual Subscription14 Days trial$199.991 Year

Questions

Is Champion Method free?
Champion Method is free to download, with no in-app purchases.
Is FST free?
FST is free to download, with in-app purchases available.
Which has better reviews, Champion Method or FST?
Champion Method is rated higher. Champion Method averages 4.7 out of 5 from 99 ratings, while FST averages 4.1 from 137 ratings.
Do Champion Method or FST have ads?
Neither Champion Method nor FST shows ads.
Which is updated more often, Champion Method or FST?
Champion Method ships an update every 2 months, and FST every 3 months. Most recently, Champion Method was updated on September 25, 2026 and FST on September 17, 2026.

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