Training Today vs WatchMyHRV

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

WatchMyHRV brings HRV check-ins and personal wellness trends to your Apple Watch. GUIDED CHECK-INS Choose a 90-second, 3-minute, or 5-minute reading. Follow live pulse, progress, and signal-quality feedback, with guidance when the watch needs a steadier signal. CLEAR MEASUREMENT SOURCES Results show SDNN in milliseconds and identify where the reading came from. WatchMyHRV prefers individual heartbeat intervals, then an Apple Health SDNN reading recorded during your check-in. When neither is available, it shows a clearly labeled pulse estimate. Pulse estimates are not saved to Apple Health as measured HRV. RMSSD and pNN50 are shown only when individual heartbeat intervals are available. YOUR PERSONAL TRENDS After at least three distinct days of comparable readings, the Wellness Index compares your recent SDNN with a rolling 28-day personal median. The Monitor screen shows daily trends and a stress/strain signal based on changes from your usual range. Low-confidence or stale readings prompt a fresh check-in. HISTORY AND COMPLICATIONS Review recent readings, refresh Apple Health history, and add HRV complications to your watch face. Estimates and older readings are labeled so you can interpret them in context. SETTINGS THAT FIT YOUR ROUTINE Adjust reading duration, display thresholds, and optional reminders. Measurement data stays on your devices; no account is required. Health access is requested when you choose to connect. Requires watchOS 11 or later. Available data depends on your Apple Watch and the signal captured during each session. Averaged pulse samples cannot provide the same information as individual heartbeat intervals. WatchMyHRV is intended for general wellness awareness. It is not a medical device and does not diagnose, treat, cure, or prevent medical conditions. The stress signal reflects HRV trends, not a direct measurement of psychological stress.