Training Today vs Breathune

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Breathune is a calm breathing companion - and a quieter night for you and whoever sleeps next to you. Pay once. No subscription, no account, and nothing leaves your phone. BREATHING • Šikuta Method - a deepening wave with final breath holds • Relaxation 4-7-8, Focus (box), Coherent 5-5, Power Breath, Cyclic Sighing • Custom programs + Breath Share (.brsh) - send your rhythm via iMessage • Six living themes, rainbow waves with the “Zeen 禅” finale • A look that follows the time of day - dawn in the morning, a light Quiet book by day, soft Frosted glass in the evening - plus nature sounds from the author’s own recordings, including a storm with real thunder • Apple Watch: haptic breath guidance, heart rate, a complication SNORE NO MORE - AGAINST SNORING • An 8-week training for the tongue, palate and throat muscles (about 9 minutes a day), finished with nasal breathing • Night Guard - overnight snoring recognition right on your phone; audio is never recorded or sent, only the time, length and loudness of episodes are logged • A gentle, escalating tap via Apple Watch - a change of position without waking you • Night score 0-100, a morning report and an hour-by-hour breakdown with export to a report or CSV - handy for a doctor's visit • Evening factors and findings: after a few nights you see what makes snoring worse and whether evening breathing helps • Optional overnight heart rate from Apple Watch • Have Zzzentinel too? Nights it records show up in Breathune's statistics PROGRESS AND PRIVACY • History, day streak, mindful minutes to Apple Health • No account, no cloud, no ads, no analytics • Slovak, Czech, English, German, French, Italian and Polish • You write straight to the author - I answer every message myself Breathune is for relaxation, mindful breathing and wellness snoring prevention; it is not a medical device. If you suspect a sleep-related breathing disorder, talk to a doctor.