Plank Workout 30 day challenge vs Plank

Plank Workout - 30 day Challenge ! Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day. In a month you will last 5 minutes! Also you can use your custom timer and own rhythm by setting time for plank yourself. Features: - 30 days plan for Plank workout - your custom timer - your own rhythm and training history - voice assistant during workout If you like the app please review it! If you have an idea on how to improve the app please send us email on stargo.apps@gmail.com We read all emails. Privacy Policy: https://stargoapps.web.app/#/privacy-policy Terms Of Use: https://stargoapps.web.app/#/terms-of-service

One plank. Every day. That's the whole app. Plank is a focused daily habit tracker built around a single move: the plank hold. Start the timer, hold as long as you can, and log it. Come back tomorrow. Watch the streak grow. A TIMER THAT GETS OUT OF THE WAY • Big, clear time display • Tap to start, tap when you're done • Live progress against your daily goal • A daily reminder so you don't forget STREAKS THAT KEEP YOU HONEST • Day streak front and center • Yesterday's best time at a glance • Goal-met state that makes today feel finished • A 21-day strip on the home screen to show momentum HISTORY THAT SHOWS THE WORK • GitHub-style heatmap — every day you held, colored in • Stat cards: total time, best hold, active days, average • Tap any day to see every session from that day • Recent list of your last few holds HOME SCREEN WIDGET Add the Plank widget to your home screen and see today's progress, your streak, and the week so far — without opening the app. PRIVATE BY DEFAULT • No account • No sign-in • No analytics, no third-party tracking • All data stays on your device Built for people who want one thing tracked well, not ten things tracked badly.