Thenics vs Traina

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

Build real strength with personalized calisthenics training. Traina helps you train with purpose, whether you're starting with basic bodyweight workouts or working toward advanced skills like pull-ups, dips, handstands, L-sits, and muscle-ups. A free account lets you explore the app and get started. Traina Pro (a paid subscription) unlocks the full experience: all mastery paths, the complete exercise library, the adaptive weekly schedule, and progress tracking. Instead of guessing what to do next, Traina gives you structured workout plans built around your current level, goals, and progress. WHY TRAINA Personalized calisthenics plans (Pro) Get workouts tailored to your experience level, goals, and training focus. Bodyweight strength training Train with push-ups, pull-ups, dips, squats, core work, and mobility. Progress-focused workouts (Pro) Follow structured sessions designed to help you build strength over time. Skill progression tracking (Pro) Work toward calisthenics goals like pull-ups, handstands, L-sits, muscle-ups, and more. Train anywhere No complicated gym setup required. Build strength at home, outside, or wherever you train. Workout tracking (Pro) Log your sessions, stay consistent, and see how your training improves over time. Designed for all levels Whether you're a beginner or already training calisthenics, Traina adapts to your journey. BUILT FOR CALISTHENICS Traina is designed specifically for bodyweight training, not generic gym workouts. Every plan is built around progressive strength, control, mobility, and skill development. Use Traina to: Improve pull-ups Build push-up strength Train your core Progress toward advanced skills Follow structured bodyweight workouts Stay consistent with your training Track your calisthenics progress Build a stronger, more athletic body Start training with a clear plan. Download Traina and build strength with calisthenics. SUBSCRIPTION DETAILS Traina Pro is a subscription that unlocks all mastery paths, the full exercise library, the adaptive weekly schedule, and progress tracking. Subscriptions are offered as a weekly or annual plan, billed through your Apple ID. Payment is charged at confirmation of purchase and auto-renews unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://app.notion.com/p/Traina-Terms-of-Use-and-End-User-License-Agreement-3725eb21c59f80d8b725c4ea26d0193b?source=copy_link Privacy Policy: https://app.notion.com/p/Privacy-Policy-3725eb21c59f804fb7f0e63910b01bc9?source=copy_link