Intermittent Fasting vs iFasting・Intermittent Fasting

COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat. CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time. This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice. INTERMITTENT FASTING TIMER · User-friendly fasting timer with reminders · Fasting phases show you when fat burning starts · Widgets for home and lock screen · Plan times or adjust later · Motivating quotes and joyful animations · Eye-friendly dark mode, shortcuts, and more FASTING PLANS · Beginner: 12/12, 13/11, 14/10, 15/9 · Intermediate: 16/8, 17/7, 18/6, 19/5 · Experienced: 20/4, 21/3, 22/2, 23/1, OMAD FASTING TRACKER · Water tracker with drink reminders · Diary: Record mood and edit times later · Weight control with Health synchronization STORIES, NATURE SOUNDS, RECIPES · Interactive stories inspire you to a healthy lifestyle · Soothing nature sounds release inner blocks and make fasting relaxed · Simple recipes for your healthy diet INTERMITTENT FASTING BENEFITS Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way. - Reduction of abdominal girth & BMI - Improved metabolism, increased fat burning, reduction of inflammation - Improved mental clarity and concentration - Slowing of aging processes (studies suggest IF can increase life expectancy). - Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance) For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. IS CLEAR SUITABLE FOR ME? CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb. But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. WHY NOT TRY? Download the app for free and start your journey to a healthier, happier you today! ---------- CLEAR PLUS terms of service 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Privacy Policy: https://zipoapps.com/intermittentios/privacy/ Terms of Use: https://zipoapps.com/intermittentios/terms/

Do you want to lose weight and make you look better and more active in busy life? Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality? Do you want to simplify your lifestyle by coach specially set with scientific nutrition and guidance? All you need to do is to download iFasting! Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips. Let's start your health journey. intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. FastTrack is a powerful intuitive fasting tool to guide you to lose your weight, improve your health and simplify your lifestyle with healthy habits. FastTrack will help you foster self-determined life habits with a a longer and healthier life. FastTrack will not only focus on the foods which should eat, but also when you should eat. Learn and figure out the scientific principles of healthy eating and living, so you can achieve a better life. FastTrack Makes You Better: Scientific Guidance A customized wholesome guidance for your healthy life including a variety of exercise instructions, eating habits, nutrition insights, sleeping time based on your busy schedule. Scientific Tools FastTrack is a comprehensive app with Food Tracker, Weight Tracker, Water Tracker, Sleep Tracker, Activity Tracker and Reminders which will give you a detailed step towards healthy life. Scientific Background Professional knowledge for intermittent fasting and nutrition, how to choose right foods and appropriate exercise, boost your body and refresh your mind of healthy life. Scientific Motivation FastTrack will visualize your fasting process by statistics, and timely encourage you with your tracking changes, reveal your track process of nutrition, water intaking, sleep quality and weight. Self-reflective statistics will motivate you to a more healthy life. Disclaimer: FastTrack is a change in eating habits, cannot give any medical advice. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. Subscription Info: - $9.99 Weekly and $29.99 Lifetime. - Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. - You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term. Terms of Use: https://sites.google.com/view/terms-of-use-fasting/home Privacy Policy: https://sites.google.com/view/privacy-policy-fastingif/home