Awarefy vs まるつけ習慣

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth. ## Important Usage Advisory Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app. ## About the effectiveness of CBT and ACT Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies. ・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/) ・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/) ・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940) ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

「習慣を続けたいけど、記録が面倒で三日坊主…」そんな人のための、いちばんシンプルな習慣トラッカーです。 やることは1つだけ。今日できたら、カレンダーの丸をタップする。それだけで記録が残ります。文字を書く必要はありません。だから続きます。 ▼ こんな人におすすめ ・記録アプリが続かなかった人 ・とにかくシンプルなのがいい人 ・水を飲む、歩く、早く寝るなど小さな習慣を育てたい人 ▼ できること ・丸をタップするだけの記録 ・連続日数（何日つづいたか）を自動表示 ・今月できた日・最高連続・これまで合計がひと目でわかる ・習慣はいくつでも登録OK（切り替えもかんたん） ・記録はこの端末に保存。会員登録もログインも不要 ▼ 大切にしたこと むずかしい設定や通知の嵐はありません。開いて、タップして、閉じる。毎日たった数秒で、続ける自分に少しずつ近づけます。 今日の1タップから、はじめてみませんか。