Bend vs MonPosture

Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday! “It’s like having a personal stretching coach in my pocket.” — The New York Times “I could never stick to my stretching routine. Then I found this app.” — Wirecutter STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. APPLE HEALTH Bend integrates with the Health app, giving users the option to sync health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

MonPosture, your non-intrusive personal trainer for optimal posture habits! Created by MonDevices, Inc, an established health and wellness technology company, MonPosture is a non-intrusive wearable device that safely monitors your body movements using smart sensor technology and a low-energy Bluetooth connection. MonPosture acts like your personal trainer, helping you maintain optimal posture habits by alerting you, through gentle vibration, when you slouch. This reminds you to straighten your body, whether sitting or standing, helping you develop lifelong, optimal posture habits. Unlike other posture correctors, you don't need to affix MonPosture to your skin. Our innovative, patented Snap-On design form factor lets you snap the device onto your clothing quickly and securely. You won't even know it's there unless it needs to alert you that you're slouching! If you prefer not to be alerted at certain times, you can switch your MonPosture to monitoring mode. Our smart sensors will maintain accurate stats on your posture throughout the day so you can study them at your convenience. Good posture gives you a leaner appearance, helping you look and feel better. Maintaining optimal posture also improves comfort and mobility because when your frame is straight when standing or sitting, your muscles work more efficiently. From a health and wellness perspective, good posture strengthens your back and core muscles, helping you eliminate back and neck pain while stimulating better blood flow and overall well-being. Look better, feel better, and be better with MonPosture!