Evolve vs Between

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​ Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​ Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​ Terms & Conditions: https://evolveinc.io/privacy/

Between is a fasting app. Fast. Track. Thrive. Pick your plan, 14:10, 16:8, 18:6, or 20:4, and start your timer with one tap. Between shows you exactly where you are in your fast in real time, from fed state through fat burning, ketosis, and deep ketosis, so you always know what's happening and what's coming next. FEATURES • Live fasting timer with elapsed or remaining time, your choice • Real-time fasting zone indicator (fed, fat burning, ketosis, deep ketosis) • Track mood and notes, and log why you ended a fast • Full history with search, filters, and manual entry for fasts you forgot to log • Streaks, achievements, and monthly recaps that actually reflect your habits • Home Screen and Lock Screen widgets, plus Apple Watch complications • Companion Apple Watch app — start and stop a fast from your wrist • Control Center toggle and Siri Shortcuts for hands-free control • Smart reminders: 30 minutes before your goal, when you reach it, and when your eating window closes • iCloud sync keeps everything up to date across your devices Between is free to use for tracking your fasts. Between Premium unlocks deeper insights, achievements, monthly recaps, and custom app icons. No ads. No clutter.