AppBlock vs one sec | screen time + focus

► 15,000,000+ satisfied users ► 63% less screen time in the first week ► Save up to 3 hours every day AppBlock is the ultimate app blocker that helps you block apps, reduce screen time, and manage social media distractions so you can focus on what truly matters. Our app creates a positive impact on your digital wellbeing. Whether you need a productivity boost, want to unplug in your free time, or looking for a focused study environment, AppBlock gives you full control of your digital habits. ► CONTROL YOUR SCREEN TIME Cut down on wasted time and build a healthier relationship with your devices. Use custom templates to block the apps that distract you most during the day, stop doomscrolling on social media, and reduce your screen time. Our users reported 63% less screen time in just two weeks. Yes, it’s true! Try it yourself and thank us later. ► WHY APPBLOCK? – Block Apps: Cut access to social media, games, or anything that pulls you away from your goals. – Website Blocker: Restrict time-wasting websites or unwanted content. – Screen Time Control: Monitor and limit app usage to maintain a balanced life. – Customizable Blocking Schedules: Automatically block apps based on time, location, or Wi-Fi. – App Open Limits: Decide how long you can use certain apps to stay in control. – Strict Mode: Stay committed by preventing yourself from bypassing restrictions. – Allowlist: Keep essential apps available while blocking distractions. – Quick Block: Need instant focus? Tap once to block apps and websites right away. ► STAY PRODUCTIVE & FOCUSED AppBlock helps you manage your screen time and remove digital distractions so you can focus on what really matters. – Improve Sleep: Reduce late-night phone use for better rest. – Support Mental Health: Stay calm and mindful with fewer interruptions. – Boost Productivity: Block time-wasting apps and websites to stay on task. – Study Better: Encourage a distraction-free learning environment. – Unplug in Free Time: Enjoy hobbies, family, and friends without constant notifications. ► ADVANCED TOOLS & INSIGHTS – Detailed Statistics: Discover where your screen time goes and identify what distracts you most. – Focus Sessions: Automatically silence notifications and block apps during key work or study periods. – Time Management: Create daily structure for balanced digital use. – AppBlock for Desktop: Stay productive on PC or Mac with browser extensions that block distracting sites. – Get the extension: https://appblock.app/extensions ► #1 BLOCKER – SAFE BROWSING Create a secure and distraction-free experience by using AppBlock. With one tap, block apps, websites for safer and more mindful screen use. ► FREE TO USE – START TODAY AppBlock is free to download and packed with everything you need to build healthier digital habits and reclaim your time in just a few taps. Discover why our app blocker has over 15,000,000 success stories. ► PRIVACY FIRST Your privacy is our top priority. AppBlock uses Apple’s Screen Time API for secure content blocking. Your personal data stays private and is never shared. ► CONTACT & SUPPORT Email — support@appblock.app Website — www.appblock.app ► TERMS & PRIVACY Terms of Use — https://appblock.app/terms-of-use-app-store Privacy Policy — https://appblock.app/privacy-policy-app-store

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/