DrinksRation vs Moodz

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.

Your emotions matter. Moodz is a beautifully illustrated mood journal that helps you understand how you feel, why you feel it, and what makes your days better. Log your mood in seconds with 9 hand-drawn characters — Happy, Sad, Excited, Chill, Angry, Anxious, Bored, Tired, and Love. Way more expressive than a number scale. Tag what's affecting you, add a journal note or photo, and you're done. Over time, Moodz reveals your patterns. See which days you feel best, which habits lift you up, and what drags you down. It's like having a gentle mirror for your emotional life. YOUR MOOD, YOUR WAY Pick from 9 original mood characters that capture how you're really feeling. Add what's influencing you — sleep, work, exercise, friends, weather, and more. Speak your journal entry with voice-to-text, write a quick note, or snap a photo to remember the moment. DISCOVER YOUR PATTERNS Track your mood across days, weeks, and months. Interactive monthly calendars show your emotional journey at a glance. Sleep insights reveal how rest shapes the way you feel. Tap any day to revisit what you logged — including days with multiple entries. MOODZ WRAPPED Get a beautiful monthly recap of your moods, your standout characters, and the patterns that defined your month — with shareable cards made just for you. SET YOUR GOALS Choose the habits you want to build and let Moodz help you stay on track, one day at a time. BREATHE & COPE When things feel heavy, use the built-in guided breathing exercise with timed inhale-hold-exhale cycles. Gentle coping suggestions appear when you log a low mood — no lectures, just kind ideas. EARN REWARDS & LEVEL UP Log and earn coins and XP. Unlock colour themes, hoodie outfits for your character, background scenes, and streak badges. The more you log, the more you unlock. PRIVATE & SECURE Your data stays on your device — always. No account needed. No cloud sync. No ads. Optional PIN lock with security question recovery. Encrypted backups that only you control. WHAT'S FREE Log up to 3 moods per day. Full mood history. Monthly calendar. 1 custom tracking factor. Guided breathing when feeling down. Coping suggestions. Coin rewards and levelling. Theme shop. Streak badges. PIN lock. Sharing. Dark mode. 6 languages. MOODZ PRO Unlimited daily mood logs. Unlimited custom factors. Mood correlations and insights. In depth Sleep Insights. PDF therapist reports. Exclusive Growing Hoodie. 500 bonus coins after your trial. Extra XP and coins via logging. Available in English, Spanish, Portuguese, French, German, and Japanese. Download Moodz and discover the connection between your habits, your world, and how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/