DrinksRation vs Pure Physiotherapy

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.

The Pure Physiotherapy app allows you to access your personalised exercise rehabilitation plan assigned to you by your Pure Physiotherapist. If you are seeing us as you have experienced neck, back, shoulder, knee or joint pain, or have suffered an injury through sports or accident that has impacted your function or quality of life, our physiotherapists use this app as a key part of your treatment plan. - Watch your personalised video exercises, set for your bespoke needs tailored to your as an individual - Ability to download and view your exercises offline if needed - Track your progress in the app and access in-app reminders to ensure that you complete your personalised plan helping you to get back to doing what you love - Links to further resources, advice and guides on the Pure Physiotherapy website Your exercise programme will be assigned to you by your practitioner after your session. Please note this app is not designed to diagnose any condition.