MindFull vs AnxietyTracker

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes. See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year! Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom. There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are: • Headache • Chest pains • Muscle tension/pain • Nausea • Shortness of breath • Excessive sweating • Trembling/shaking • Stomach ache • Loss of appetite • Disruption of sleep The emotional symptoms in the app are: • Feeling angry • Feeling sad • Difficulty paying attention • Excessive worrying • Feeling overwhelmed • Feeling of hopelessness • Panic • Fear • Jumpiness/edginess • Avoidance All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

Understand Your Body & Mind — All in One Mental Wellness Dashboard Anxiety Tracker helps you monitor sleep, heart rate, stress, and more—giving you a clearer picture of your physical and emotional health. With intuitive visualizations and daily insights, this app is your pocket guide to managing anxiety and improving well-being. ► Key Features - Sleep Analysis: Track your sleep duration and quality to discover how rest impacts your mental state. - Heart & Respiratory Tracking: View your average heart rate (bpm), blood oxygen levels, and respiratory rate to detect early signs of stress or fatigue. - Mindfulness & Mood Logging: Tap to record your feelings and complete daily mindfulness minutes—track progress toward calm. - Fitness & Activity Summary: Monitor calories burned, exercise minutes, and stand goals to understand how movement influences your mood. - Daylight Exposure: Check if you’re getting enough daylight—essential for mood regulation and circadian rhythm. - Noise Levels: View ambient noise exposure and reduce environmental stressors. All-in-One Dashboard: Clean, easy-to-read data cards put your daily wellness stats at your fingertips. ► Perfect For - Managing stress and anxiety with data-backed insight - Developing healthy sleep and mindfulness habits - Supporting therapy or CBT routines - Tracking how fitness and rest affect your mood - Building daily awareness of physical and emotional states Start feeling better today. ► Disclaimer This app is not a medical device and does not provide medical diagnosis. It is intended for general wellness and informational purposes only. Always consult a qualified healthcare provider for any medical concerns. ► Payment and subscription condition - Your payment will be charged to your iTunes Account as soon as you confirm your purchase. - You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. - Your subscription will be renewed automatically, unless you turn off the auto-renew option at least 24 hours before the end of the current period. - The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. - When cancelling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. If you have any feedback or suggestions, feel free to reach out to us at jiaze8886@111.com. Privacy Policy: https://sites.google.com/view/privacypolicy-anxiety-tracker/health-tracker Terms and Conditions: https://sites.google.com/view/terms-anxiety-tracker/health-tracker