Fasting Tracker App vs Fastra

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Fastra is a powerful intermittent fasting tracker. Track 16:8, 18:6, 20:4, OMAD, or set your own custom fasting window — all in one clean app. With Live Activities and Dynamic Island, your fasting timer stays visible on your Lock Screen and home screen, so you always know where you are in your fast — no extra taps needed. FASTING TIMER - Ready plans from 12 to 23 hours: 16:8, 18:6, 20:4, OMAD and more - Live Activity on the Lock Screen and in the Dynamic Island - Fasting zones: see when you move from the fed state to fat burning, ketosis and autophagy - Eating window with a reminder when it's time to start your next fast AFTER EVERY FAST - Rate how you felt, pick sensation tags and add a note - Full fasting history and your longest fast WEIGHT AND WATER - Log weight and water in a couple of taps - Set a goal weight and see your BMI - Apple Health sync: weight from smart scales and water from other apps show up automatically FASTRA PREMIUM - Any fasting length, including fasts longer than a day - Wellbeing insights: how you feel, your most frequent sensations and a comparison of fasting plans - Fasting heatmap to see your consistency over weeks - Time spent in each fasting zone - Export your history as CSV to review your progress with your favorite AI assistant - Customizable Today screen: show or hide cards, set your own quick-add water buttons - Family Sharing: one subscription for the whole family - Ad-free experience Take full control of your fasting journey — simple, convenient, and effective. DISCLAIMER Fastra is for informational purposes only and is not medical advice. Fasting zones are general estimates, and every body is different. Talk to a healthcare professional before you start fasting or change your diet, especially if you are pregnant, breastfeeding, under 18 or have a medical condition. PREMIUM SUBSCRIPTION Fastra Premium is an optional auto-renewable subscription. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. You can manage or cancel your subscription anytime in your Apple Account settings. Privacy Policy: https://setent-ee13c.web.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/