MindStrong Sport vs RESTOIC Performance Mindset

MINDFULNESS MEETS PERFORMANCE PSYCHOLOGY MindStrong Sport is not like any other meditation app. This is about managing your mental health by building mental strength. It is built on the experience of athletes and supported by psychological literature. We aim to offer a different approach to helping athletes manage the most important part of their game and life—their mind. MindStrong Sport is free to download and enjoy a range of sessions, including our introductory course. Created by Lewis Hatchett. A former professional athlete, mindset coach, and mindfulness teacher, Lewis built MindStrong Sport out of the need for a resource he wished he had as an athlete. Meditation and mindset practices are what Lewis and his athletes have used to build a mind that not only allows them to perform in their sport but also to manage life. An introduction to your mind: Our 14-day introductory course has been described as game-changing by users who join the app and learn how their minds work Learn how mindfulness and meditation shift your mindset: Mindfulness has not only shown its benefits in everyday life, but it has also been found to be the number one intervention for improving sports performance. The MindStrong Sport app offers mindfulness through meditation practices that work for those at any level of their sport or meditation journey. Meditation topics include: Anxiety Confidence Self-Talk Fear of Failure Sleep Focus Mental Strength Nerves Visualisation Resilience Create a mindset shift: Our unique mindset shifts offer short audio sessions to help you shift your perspective in 1-3 minutes, allowing you to turn challenges into opportunities and develop not only the athlete but also the person. Deeper content: Join our mindset courses that provide a more in-depth look at how you view the world and yourself. Try our 25-day MindStrong Mindset Course that works on your confidence, resilience, and perspective. Try our masterclasses for deeper learning in self-belief, resilience, motivation, and much more. Or try our shorter mini-courses over 3-4 days. For ambitious thinkers: MindStrong is for those who take their mind seriously—whether for mental health or for mental strength in performance. Explore different elements of your mind, including emotions, self-talk, confidence, self-belief, and resilience. Track your progress with: Daily Streaks Minutes Used Sessions Completed Community Leaderboard Subscription Pricing and Terms: If you’d like to unlock full access to the MindStrong Sport library, we offer auto-renewing monthly and yearly subscriptions. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase, and your MindStrong Sport subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Your credit card will be charged for renewal through your App Store account within 24 hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings, but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.mindstrongsport.com/privacy.

RESTOIC is mental training made simple. Proud to be rated the #1 app by athletes for mental performance training, our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement. Our WHY: 99% of athletes are never taught how to tap into the mental side of performance. Most often, it’s because they don't know where to start or do not have the financial means necessary to work with a mental performance coach.  This is what RESTOIC aims to change. Physical and technical skills are becoming commoditized. Mental skills are where athletes are creating separation. Developed over 2-years in collaboration with leading sports psychologists, NCAA champions, and world-class athletes, RESTOIC utilizes the preeminent model of Sport Psychology to introduce a proactive approach to athlete mental health. Answering the 2 most important questions to athletes: 1. WHY will mental skills training help my performance? 2. HOW do I begin training my mind like I train my body? Understanding that the average cost of a single session with a Sport Psychologist ranges from $150-$300, our Intro to Sports Psych category has been made FREE so that all athletes can learn the 5 mental skills they need most: 1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension 2. SELF-TALK: Improve confidence and resiliency through reframing exercises 3. IMAGERY: Enhance your sport-specific skills and improve self-belief 4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery 5. CONCENTRATION: Maintain focus and stay in the moment when it matters most Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include: 1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development 2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training 3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep 4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance 5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert) 6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs ATHLETE TESTIMONIALS "The Restoic app has allowed me to tap into the mental component more and unlock a new layer of my performance. It helps me find my calm and be able to perform when the pressure is on." – Danny Colaprico, USWNT & NWSL Soccer Player "Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover." – Grant House, Student-Athlete at Arizona State University View more testimonials at: www.restoic.com/pages/restoic-athlete-stories SUBSCRIPTION PRICING & TERMS The Restoic App is free to download and use – you can also upgrade to premium by selecting an auto-renewing subscription option: $7.99 per month $69.99 per year Payment will be charged to your credit card through your account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term. Read our Terms & Conditions at: https://restoic.com/pages/terms-conditions Read our Privacy Policy at: https://restoic.com/pages/privacy-policy For more information about our products and services, visit our website at: www.restoic.com