RESTOIC Performance Mindset

RESTOIC Performance Mindset

Mental Training for Athletes

119 ratings
29 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 24, 2021
  • May 11, 2022
RESTOIC Performance Mindset screenshot #1 for iPhone
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About

This app offers scientifically proven mental training for athletes to enhance performance. It provides tools and exercises to improve focus, confidence, and resilience, addressing the mental side of sports where athletes can gain a competitive edge.

Relaxation techniques for anxiety reduction
Self-talk exercises for confidence
Imagery for skill enhancement
Goal setting for motivation
Concentration training
On-demand audio workouts
Meditation and breathwork practices
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What's New in RESTOIC Performance Mindset

1.3.5

May 11, 2022

In celebration of Mental Health Awareness Month, promotional pricing for the Restoic App is only $5.99 per month ($2 savings) or $49.99 per year ($20 savings). Take advantage of this limited time offer, today.

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Subscription plans

Monthly Premium

Provides an array of exclusive features

$5.991 Month
How to cancel RESTOIC Performance Mindset subscription ⁉️

User reviews

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Dead app

Essential for any athletic success

I’ve been into the mental aspects of athletics for a long time now. I love reading about the greatest athlete’s mindsets during the greatest performances, but most importantly how they got to those performances, as well as bouncing back from adversity. Studying and learning about the mind is one thing, but actively engaging with it and developing techniques to improve it is entirely different, and Restoic is fantastic for that.
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Game Changer

Restoic has helped me keep a clear mind even with mounting pressures. Their exercises not only help your mental athletic performance, but also your general mental health with different techniques. I have felt more in control since using the app and I can’t wait to continue to implement it in my every day routine!
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Meets Wide Range of Needs

Finding an app offers many resources and hits different types of athletes in different ways makes this a solid all-around choice for those committed to utilizing it consistently

This app is a game changer!!

As an athlete also interested in mindfulness, I am always searching for ways to better mentally train and prepare for my sport. I meditate often, but did not come across helpful sport specific meditations until I tried Restoic. The collection of exercises the app provides has been extremely helpful in further improving my head space before, during and after competition. Restoic has also positively changed the way I talk to myself and this has not only helped me become a better athlete, but also a better human being. The app is truly worth the investment and is exactly what I needed to take my game to the next level. I highly recommend downloading the app and trying it out for yourself!!!
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FAQ

What does the RESTOIC Performance Mindset app do?

RESTOIC provides mental training for athletes using scientifically proven cognitive-behavioral methods to enhance performance. It aims to help athletes tap into the mental side of their game, which is often overlooked, by teaching essential mental skills.

What are the key mental skills taught in the app?

The app teaches five core mental skills: Relaxation to reduce anxiety, Self-Talk for improved confidence, Imagery to enhance skills, Goal Setting for motivation, and Concentration to maintain focus. These are foundational for athletic development.

Is the app free to use?

The 'Intro to Sports Psych' category, which covers the five core mental skills, is available for free. Users can upgrade to premium for full access to over 8 hours of on-demand audio workouts and additional features.

What kind of content is available in the premium version?

The premium version offers extensive on-demand audio workouts including exercises based on sports psychology methods, meditation, binaural beats for focus and relaxation, breathwork techniques, and soundscapes for relaxation. It also offers access to digital coaching.

Who is this app designed for?

This app is designed for any athlete who wants to improve their mental performance. It's particularly beneficial for those who may not have access to a mental performance coach or don't know where to start with mental training.