Mental Skills vs RESTOIC Performance Mindset

The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include: - Leadership on a Team - Mindful Awareness - Focused Concentration - Enhanced Confidence - Resilience in Gameplay - Get Others to Listen to You - Growing a Growth Mindset - Using Goal Setting Motivation - Breathing with Purpose - Failure is Required - Stress + Rest - Dealing with Distractions - Visualize the Future - Gratitude Grows the Soul - Harnessing Energy - Defining Your X-Factor - Time Management - Know Your Position - Have a Purpose - Sports IQ To view your terms of use, please visit https://exactsports.com/terms-of-use/. By using this app, you agree to our privacy policy as listed here: https://exactsports.com/privacy-policy/. Most importantly... have an issue or need help? Just email us, anytime at gomental@exactsports.com! #GoMental

RESTOIC is mental training made simple. Proud to be rated the #1 app by athletes for mental performance training, our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement. Our WHY: 99% of athletes are never taught how to tap into the mental side of performance. Most often, it’s because they don't know where to start or do not have the financial means necessary to work with a mental performance coach.  This is what RESTOIC aims to change. Physical and technical skills are becoming commoditized. Mental skills are where athletes are creating separation. Developed over 2-years in collaboration with leading sports psychologists, NCAA champions, and world-class athletes, RESTOIC utilizes the preeminent model of Sport Psychology to introduce a proactive approach to athlete mental health. Answering the 2 most important questions to athletes: 1. WHY will mental skills training help my performance? 2. HOW do I begin training my mind like I train my body? Understanding that the average cost of a single session with a Sport Psychologist ranges from $150-$300, our Intro to Sports Psych category has been made FREE so that all athletes can learn the 5 mental skills they need most: 1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension 2. SELF-TALK: Improve confidence and resiliency through reframing exercises 3. IMAGERY: Enhance your sport-specific skills and improve self-belief 4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery 5. CONCENTRATION: Maintain focus and stay in the moment when it matters most Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include: 1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development 2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training 3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep 4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance 5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert) 6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs ATHLETE TESTIMONIALS "The Restoic app has allowed me to tap into the mental component more and unlock a new layer of my performance. It helps me find my calm and be able to perform when the pressure is on." – Danny Colaprico, USWNT & NWSL Soccer Player "Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover." – Grant House, Student-Athlete at Arizona State University View more testimonials at: www.restoic.com/pages/restoic-athlete-stories SUBSCRIPTION PRICING & TERMS The Restoic App is free to download and use – you can also upgrade to premium by selecting an auto-renewing subscription option: $7.99 per month $69.99 per year Payment will be charged to your credit card through your account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term. Read our Terms & Conditions at: https://restoic.com/pages/terms-conditions Read our Privacy Policy at: https://restoic.com/pages/privacy-policy For more information about our products and services, visit our website at: www.restoic.com