Inflow vs TheraBoost

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/  Privacy Policy: https://getinflow.io/privacy-policy/

MindSet Solutions, Inc. helps individuals and therapists continue the progress of therapy between sessions with TheraBoost, our psychotherapy companion app. TheraBoost bridges the gap between appointments by offering tools and resources that help patients stay on track, maintaining momentum, and supporting therapists in enhancing the continuity of care. Who We Are: We are a team of psychologists, led by two founders with 20+ years of experience each. Our clinical team contributes their expertise to the development of the techniques and tools offered through TheraBoost. We created the app to address the challenge of maintaining momentum and continuing therapy progress between sessions. TheraBoost combines clinically recommended tools with a modern digital experience to help patients sustain progress and allow therapists to support that progress seamlessly. What We Do: TheraBoost psychotherapy companion app offers key features designed to benefit both patients and therapists. For patients, the app provides personalized assessment tools, mood trackers, journaling space, and goal reminders. It also offers a curated library of techniques and tools, developed by our clinical team, to provide ongoing support. Additionally, patients can prepare for upcoming sessions by adding notes and reflections, which are ready for the therapist to view during the next appointment. For therapists, TheraBoost is a free-to-use platform with streamlined scheduling and secure, HIPAA-compliant sharing, without the need for real-time responses. The app also enables therapists to create patient assignments, homework, and ongoing assessments, and provides a referral directory for connecting patients to additional providers. TheraBoost Subscription: This submission includes Theraboost Monthly ($14.99/month) and Theraboost Annual ($178.99/year) subscriptions. These allow patients to access the app, connect with therapists, book sessions, and receive assigned techniques. Users can also redeem a provider-issued code or restore purchases as per App Store guidelines. The subscription auto-renews unless canceled at least 24 hours before renewal. Terms of Service & Privacy Policy : TheraBoost is committed to protecting user privacy and ensuring transparency in our services. By subscribing to TheraBoost, users agree to our Terms of Service and Privacy Policy, which outline the guidelines for using the platform, data security measures, and user rights. Our Privacy Policy details how we collect, use, and protect user information, ensuring compliance with HIPAA regulations and other applicable laws. The Terms of Service define the responsibilities of both users and providers, including subscription terms, auto-renewal policies, and purchase restoration options. For more information, please review our policies at the following links: Terms of Service: https://mytheraboost.com/terms-of-use/ Privacy Policy: https://mytheraboost.com/privacy-policy-2/ Why We Do It We believe therapy doesn't end when the session is over. TheraBoost supports continuous progress and maintains momentum, making psychotherapy support more effective and accessible. By combining traditional therapy with modern tools, we help patients stay engaged and therapists provide consistent, ongoing care. ****IMPORTANT NOTE: This app has different features for patients who use it based on age (child under the age of 11, teen 12-18 and adult 18+) and different features for psychotherapists and organizations who use the app. It is also hipaa-compliant and has parental consent needed based on location for children and teens who need parental consent for utilizing psychotherapy tools (for an example in the state of PA this age is 14 and in the state of NJ this age is 16).