Comparison

Sleep Reset vs SecuLife

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sleep Reset

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

Highlights
  • Personalized CBT-I program
  • In-depth sleep assessment
  • Real human sleep therapists & coaches
  • 1:1 messaging with sleep expert
  • Daily lessons, exercises & meditations
  • 5-10 minutes of daily engagement
Features
Read full description

Finally fall asleep — and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations. Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more. Why people choose Sleep Reset: Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors. Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support. Real results you can feel Members using Sleep Reset experience: - 85 more minutes of sleep per night - Fall asleep 53% faster - 41% less time awake at night - 2 fewer nightly awakenings - Reduced or eliminated reliance on sleeping pills - Noticeable improvements in as little as 2 weeks Over 90% of members say Sleep Reset is effective after their first 28 days. What you get with Sleep Reset - Personalized CBT-I program tailored to your sleep history - In-depth sleep assessment to uncover what’s really keeping you awake - Real human sleep therapists & coaches (not bots) - 1:1 messaging with a sleep expert for guidance and accountability - Short daily lessons, exercises & meditations - Just 5–10 minutes a day What makes Sleep Reset different Science-backed, not gimmicks Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine. No pills or supplements No melatonin. No grogginess. No dependency. Just proven techniques that work long-term. Personalized & human-led Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way. Clinic-level care — at home CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone. How it works (1) Download the app and take the free sleep assessment (2) Learn what’s driving your insomnia (3) Get your personalized sleep plan and meet your sleep care team (4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks Better sleep isn’t about trying harder — it’s about using the right science. Download Sleep Reset and take your first step toward real, lasting sleep. Have questions? Contact us at help@thesleepreset.com Privacy Policy: https://thesleepreset.com/privacy Terms of Service: https://thesleepreset.com/tos

About

SecuLife

This personal security monitoring system provides quick, reliable emergency information like location and safety status at the touch of a button. It keeps users connected to loved ones for peace of mind, whether at home or on the go.

Highlights
  • SOS wristband for emergencies
  • Real-time location tracking
  • Personal safety status updates
  • Connects with loved ones
  • On-the-go and at-home monitoring
Features
Read full description

A game-changing, personal security monitoring system for those who matter most in your life! The SecuLife® SOS Wristband uses innovative, smart technology to deliver quick, reliable info, like location and personal safety status in case of an emergency – all at the touch of a button! Stay conveniently connected to caregivers, loved ones, and family while at-home or on-the-go! Arm Yourself with the Trusted Name in Personal Safety, Security, and Peace of Mind

Screenshots

Sleep Reset4 screens
SecuLife2 screens

Verdict

The call

The clearest difference is rating: Sleep Reset at 4.8 against SecuLife's 3.4. Sleep Reset also leads on review sentiment (66% vs 31%) and ratings volume (3.5K vs 10). SecuLife's advantage is in-app purchases (none vs 3). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sleep Reset sells 2 in-app purchases, starting at $229.99 per 3 months. SecuLife asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Sleep Reset holds the better App Store score, 4.8 against 3.4. That said, the two scores are not equally well evidenced: Sleep Reset has 3.5K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 66% of Sleep Reset's written reviews are positive against 31% of SecuLife's.

UpkeepUpdate frequency

Sleep Reset ships an update fortnightly, SecuLife every 5 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

Scorecard6 real differences · 4 level
Sleep Reset versus SecuLife: the parameters behind the verdict, then further details
ParameterSleep ResetSecuLife
PriceFreeFree
Rating4.8 (3.5K ratings) — better3.4 (10 ratings)
Positive reviews66.4% of reviews — better31.3% of reviews
Number of ratings3.5K — better10
Update frequencyFortnightly — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size57 MB22 MB
Age rating4+4+
DeveloperSleep Reset, Inc.Eytan Bar

Customer experience

Sleep Reset

All ratings3,475 ratings
Positive95.1%
Neutral1.0%
Negative3.9%
Written reviews226 reviews
Positive66.4%
Neutral3.5%
Negative30.1%

SecuLife

All ratings7 ratings
Positive42.9%
Neutral0.0%
Negative57.1%
Written reviews16 reviews
Positive31.3%
Neutral0.0%
Negative68.8%

Bugs and requests

Sleep Reset

Reported bugs

3 issues
  • App crashes frequently
  • Sleep data not accurately tracked
  • Subscription issues and billing problems

Requested features

4 requests
  • Dark mode option
  • More meditation/relaxation content
  • Ability to speak directly with coach
  • Better sleep tracking and reporting

SecuLife

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Sleep Reset

Subscriptions2
  • Sleep Reset Program7 Days trial$229.993 Months
  • Sleep Reset Program7 Days trial2 variants$299.992 Months
None

SecuLife

No in-app purchases

Questions

Is Sleep Reset free?
Sleep Reset is free to download, with in-app purchases available.
Is SecuLife free?
SecuLife is free to download, with no in-app purchases.
Which has better reviews, Sleep Reset or SecuLife?
Sleep Reset is rated higher. Sleep Reset averages 4.8 out of 5 from 3.5K ratings, while SecuLife averages 3.4 from 10 ratings.
Do Sleep Reset or SecuLife have ads?
Neither Sleep Reset nor SecuLife shows ads.
Which is updated more often, Sleep Reset or SecuLife?
Sleep Reset ships an update fortnightly, and SecuLife every 5 weeks. Most recently, Sleep Reset was updated on November 11, 2026 and SecuLife on November 3, 2026.

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