Tabata Timer · vs ForkLift

Special timer for interval training. This Interval Tabata Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

ForkLift — your data is yours. Terminal-inspired interface, zero fluff, complete data ownership. LOG EVERYTHING • Strength: weight, reps, RIR, drop sets, rest-pause sets • Cardio: distance, time, incline, effort — with estimated 5K time and VO2max • Stretching: simple tap-to-complete tracking TRACK YOUR PROGRESS • Estimated 1RM calculated automatically from every session • Historical 1RM and VO2max charts over time • Per-exercise history showing every set you've ever done • Weekly volume and workout frequency stats PLAN YOUR TRAINING • Build custom workout templates with set counts and rest timers • Create multi-week training plans with progressive rep targets • Schedule workouts to your calendar and rearrange with a tap • Comes loaded with 7 ready-to-go plans: PPL, Upper/Lower, Full Body, Powerbuilding, Couch to 5K, and more APPLE HEALTH INTEGRATION • Import runs, rides, and swims from Apple Health • Heart rate charts and GPS route maps from imported workouts • Pull in body weight, body fat, and lean mass measurements • Calorie re-estimation using HR data for treadmill overrides OWN YOUR DATA • Export exercises, workouts, plans, and full history as JSON • Import exercises and programs created by AI or friends • Progress photos with optional Face ID lock and zip export • Body measurements with custom tracking (waist, arms, anything) 120+ exercises included with muscle group tags and focus areas. Fully customizable dark/light/custom themes. No account required. No ads. No subscriptions.