one sec | screen time + focus vs Turning

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Phone-free time, protected. Turning locks distracting apps all day, and in Deep Focus Mode (subscription) the Deep Focus Timer keeps them shut until it ends. -- “Just 10 more minutes... Just one more video... I’ll start tomorrow, for real... Wait, what time is it?” “Turn your time around. Take back the hours you lose to scrolling — use only the apps you truly need, when you need them.” -- ■ A screen time management app with 400K+ downloads in 160+ countries ■ Highly recommended for students, exam takers, job seekers, freelancers, and anyone seeking productivity ■ Based on Turning user data, average daily screen time went from 6 hours before Turning to 2 hours 30 minutes after (individual results vary) ■ Research on Turning’s effectiveness, based on behavioral science data, is in progress with Yonsei University’s Applied Statistics Lab — ▶ Who is Turning for? - Those who can't stop watching Shorts or Reels before bed - Those who lose entire days to impulsive smartphone use - Those preparing for exams, competitions, or major events - Those experiencing poor focus or recurring digital fatigue - Those who want to be with family and friends instead of their phone - Those who’ve tried everything to break phone addiction — ▶ Turning helps you use apps intentionally, not habitually. ▶ Now featuring a reliable 24-hour lock system to control app usage with consistency. (1) Simply register your apps once. Our intuitive, straightforward system locks distractions for 24 hours. Through the “Apps” tab, register your Disturbing Apps and Useful Apps. The free plan includes 1 Disturbing App and 1 Useful App. To open a locked app, complete a mission and set how long you’ll use it — when the time is up, the app closes automatically. (2) Need stronger control? Subscribe to Deep Focus Mode. The Deep Focus Timer instantly locks all your Disturbing Apps until it ends — there's no way back in. Deep Focus Mode also blocks website URLs, sets per-app and total daily limits, closes the usual workarounds, asks for a few deep breaths before you reopen an app, adds more mission types, gives you an AI report on your usage, tracks phone use during sleep hours, and removes all ads. In Deep Focus Mode, you can register up to 49 apps. If the basic mode felt too lenient, upgrade for full control and digital discipline. (3) Meet your digital buddy Turny on the home screen. Turny’s mood changes based on your screen time patterns :) Use Disturbing Apps less, and Useful Apps more! (4) Track your personalized usage statistics See which apps you used today and how you've improved compared to yesterday. Build long-term healthy habits through daily insights and steady progress. — ▶ Have suggestions or feature requests? Contact us via in-app support or at cs@hustlers.co.kr — ▶ We built Turning to help you live better with your phone. Build healthier smartphone habits — start today with Turning. — ▶ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ▶ Privacy Policy: https://assets.turning.kr/docs/privacy.html — ▶ Payment will be charged to your Apple ID account upon purchase confirmation. ▶ You can manage and cancel your subscription in your App Store account settings. ▶ Your subscription renews automatically unless canceled at least 24 hours before the end of the current period.